67 ornish his Recipes

refrigerated pumpkin ravioli or ravioli of your choice, sliced baby portobello mushrooms, onion, finely chopped, prosciutto or deli ham, chopped, olive oil, minced fresh sage, half-and-half cream, frozen peas, thawed, grated parmigiano-reggiano cheese, salt, pepper

refrigerated pumpkin ravioli or ravioli of your choice, sliced baby portobello mushrooms, onion, finely chopped, prosciutto or deli ham, chopped, olive oil, minced fresh sage, half-and-half cream, frozen peas, thawed, grated parmigiano-reggiano cheese, salt, pepper

active dry yeast (2 1/2 tsp), honey, warm water (105 115 f), bread flour or 2 cups hi-gluten flour, plus additional, bread flour or hi-gluten flour, for kneading, whole wheat flour, extra virgin olive oil, salt, cornmeal , for sprinkling baking sheets

broccoli florets, cauliflower florets, plain flour (all purpose), butter, milk (i use hi-lo, warm ), cheddar cheese (grated , i use sharp vintage), cheddar cheese (grated ), mozzarella cheese (grated )

strong plunger espresso coffee, cooled to room temp, tia maria (or another liqueur, but the coffee flavour is really enhanced), eggs, separated, caster sugar, mascarpone cheese, cream (anything that will hold the peaks heavy whipping works fine as will anything 36% milkfat or hi), ladyfingers (savoiardi), cocoa powder , for dusting

butter, divided, flour, cut asparagus spears , reserving 2 tbsp liquid, sour cream, grated very mild cheddar cheese (etc.) or 1 cup monterey jack cheese (etc.), salt, pepper, hot sauce, crumbled saltines or 1/4 cup hi-ho cracker

self raising flour, salt (a pinch), caster sugar, lemon rind (grated ), butter (melted and mix in milk and vanilla), vanilla extract (or essence), milk (i used hi-low), sugar (could possibly cut this by half), lemon rind (grated ), water (boiling ), lemon juice (about 2 lemons)

kool-aid powdered orange breakfast drink mix (made up ), pineapple juice, hi-cup orange soda, sprite or 6 cups 7-up soda, scoops pineapple sherbet

eggs, cooked green beans, finely minced, minced carrots (if you substitute other vegetables, avoid those with a higher natural sugar content), baked chicken breasts, minced (no skin), cooked and cooled brown rice (unrefined, wild rice is good), olive oil (according to how moist your cat prefers his or her food. is good for preventing hair balls)

vegetable oil, extra-large egg, cream-style cottage cheese, sour cream, lemons , zest of, grated, salt, lemon pepper, baking soda, unbleached white flour, hi-gluten flour, yeast, water, dry buttermilk

passata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper

bean thread noodles (cellophane), rice wine vinegar, splenda sugar substitute or 4 tbsp sugar, soy sauce, salt , to taste, home grown cucumber, shiitake mushrooms, fresh, sliced, scallion, thin sliced green (optional), sesame seeds, garnish (optional)

chopped onion, minced garlic, paprika, dried basil, salt, dried oregano, black pepper, fennel seed, crushed, crushed tomatoes in puree, whole tomatoes, undrained, worcestershire sauce, chopped fresh parsley, sugar, lean ground beef (his recipe calls for ground turkey), fresh breadcrumb, chopped onion, grated parmesan cheese, fresh parsley, minced garlic, egg whites , beated till frothy, salt, dried oregano, dried basil, black pepper, nonstick olive oil flavored cooking spray

chopped brach hi-cup orange slice candy (we found them in the bulk candy case and chopped each 1 into five pieces), chopped pecans, coconut, corn flakes, margarine or 1/2 cup butter, brown sugar, white sugar, vanilla, eggs, flour, baking soda, baking powder, salt

ground beef, tomato sauce, kidney beans, with liquid, pinto beans, with liquid, diced onion, diced green chili pepper, diced celery, tomatoes, chopped, cumin powder, chili powder, black pepper, salt, water

butter, melted, garlic powder, ritz cracker crumbs (hi ho will do also, or any other butter cracker), live maine lobsters, fresh crabmeat, cooked, flaked or 1 (6 oz) can crabmeat, lemon , juice of, butter, melted, lemons or 1 cider vinegar, to taste, for drawn butter

whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon

rump steak (i prefer organic rib or top sirloin from whole foods) or 4 lbs chuck (i prefer organic rib or top sirloin from whole foods) or 4 lbs arm roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs rib roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs top sirloin steaks (i prefer organic rib or top sirloin from whole foods), potatoes, halved, baby potatoes (i prefer organic amandine), white pearl onion, shiitake mushroom, thinly sliced, baby carrots, green chili peppers, sliced in 1/4 in. strips . (use medium or hot roasted new mexico chilies. if you have access to roasted hatch green chilies-use the), yellow bell pepper, coarsely chopped, orange bell peppers or 1 red bell pepper, coarsely chopped, garlic cloves, finely minced, water, beef stock, cream of mushroom soup, cream of broccoli soup, roasted tomato salsa (medium or hot roasted corn salsa), dry onion soup mix, dry mushroom gravy mix, red burgundy wine (highly recommend the 2002 joseph drouhin, bourgogne vero-remainder serve chilled with the meal), mild horseradish, worcestershire sauce, cracked pepper, salt, habanero salt or 1/2 tsp seasoning salt, thyme, paprika, blue cheese, crumbled (maytag blue cheese if available)