7 original weight Recipes

broccoli, chicken stock, low-fat cream of mushroom soup, almond milk , original flavor unsweetened, onion, chopped, olive oil, asiago cheese, grated, salt, pepper

orange juice, dijon mustard, salt, whole wheat crackers, crumbled, orange zest, grated, shallot, finely chopped, ground pepper, freshly ground, boneless skinless chicken thighs

oats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt

butternut squash, cubed, skim milk, corn niblets, canned, heated, shredded fat-free cheddar cheese or 1/2 oz fat-free american cheese, heinz fat free chicken gravy, morningstar farms original chik patty, salt and pepper, to taste

breadcrumbs, sugar (demerara, caster or granulated), blanched sliced almonds, dried fruit (the original called for 8 oz sultanas, 8 oz raisins, 1 lb currants 4 oz mixed peel, i), eggs or 6 medium (total weight about 1 lb in shells), your favorite liqueur (e.g 4 fl oz of rum, which helps to preserve the pudding but you can use any non-alcoholic flu), salt