17 orange squash and stew Recipes

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

chickpeas, eggplant (aubergine), sweet pepper (yellow , orange or green), zucchini (or other summer squash), stewed tomatoes, onion, garlic cloves, cinnamon stick, cumin, cayenne, basil, salt, olive oil

olive oil, onions, in thin wedges, garlic cloves, sliced, paprika, ground cumin, ground ginger, cinnamon stick, about 6 cm, orange , juice and zest of, harissa, carrots , matchsticked, okra, butternut squash , chunked, turnips , wedges, hot vegetable stock, chopped tomatoes, tomato puree, clear honey, chickpeas, drained, ready-to-eat prunes, fresh coriander, chopped

olive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, diced tomatoes, undrained, chopped celery, matchstick-cut carrots, fat-free , less-sodium chicken broth, garlic clove, minced, dried rubbed sage, salt, pepper, cubed peeled butternut squash (about 14 oz), grated orange rind

kabocha squash or 2 1/2 lbs japanese pumpkin, not peeled, onion, chopped, garlic cloves, minced, olive oil, water, salt, ground cumin, ground coriander, paprika, pepper, fresh corn kernels (or 1 15.5oz can whole kernel corn, drained), green beans, washed and cut into 1-inch lengths, parsley sprig, oranges

fresh thyme or 2 tsp dried thyme, cracked black pepper or 1 1/2 tsp fresh ground pepper, salt, pork tenderloin or 2 small, olive oil, red bell pepper, sliced long, orange bell pepper, sliced long, yellow squash , cut the end s off-stand on end and cut off bite sized chunks-turning as you go, zucchini , cut the end s off-stand on end and cut off bite sized chunks-turning as you go, green onions, cut into 1 inch lengths, garlic, sliced thin, black beans, rinsed and drained, stewed tomatoes (unseasoned)

onions, chopped, green bell peppers, chopped, garlic cloves, minced, olive oil, winter squash, peeled and cut into 1/2 inch cubes, baking potatoes, peeled and cut into 1/2 inch cubes, diced tomatoes , do not drain, vegetable stock, orange juice, ground ginger, sour cream, fresh parsley, minced, orange zest, salt and pepper, cooked noodles or 4 cups cooked rice

boneless skinless chicken breasts, cubed, chicken broth, diced tomatoes, orange juice, cubed winter yellow squash, potatoes, peeled and cubed, chopped onion, chopped green bell pepper, garlic cloves, minced, grated orange zest, ground ginger, sour cream, cornstarch, salt and pepper, rice or 4 cups noodles, cooked

beef stew meat, butternut squash cut into chunks, baby carrots, sweet potato cut into chunks, sweet onion cut into large chunks, fat few cream of mushroom soup, beef broth (about 14 oz), pepper, whole wheat small pasta or barley

tomatoes or 1 (14-oz) can diced or stewed, peeled kuri , pumpkin or butternut squash, cut into bite-size pieces, extra-virgin olive oil, plus more for drizzling, salt and freshly ground black pepper, freshly grated nutmeg, mild red frying peppers or 2 small red bell peppers, seeded and quartered lengthwise then thinly sliced, onions or 1 large, quartered lengthwise and thinly sliced, garlic, sliced, fresh gingerroot, peeled and grated, firm eggplant, diced into bite-size pieces (1 to 1 1/4 lb), west indian curry powder* (a couple of scant palmfuls ), chile powder (a palmful), ground cardamom (1/3 palmful), mango chutney , plus some more to pass at table, chicken stock, red rice , cooked according to package directions, or brown rice, zest and juice of 1 lime or kaffir lime leaves, scallions , thinly sliced on an angle, note : west indian curry powder is common in grocery stores. it is primarily cumin, coriander, and turmeric and bright yellow-orange in color)

olive oil, onion, grated, minced garlic, chili powder, ground cumin, ground cinnamon, salt and pepper, to taste, boneless lamb shoulder , cut into 1 1/2-inch pieces, defatted chicken broth, dried ancho chili, stem and seeds removed, carrots, peeled , halved lengthwise and cut into 1-inch pieces, zest of 1 orange, in wide strips, cubed (1 inch) butternut squash, roasted red bell peppers , cut into 1-inch pieces, dried apricot halves, chopped fresh cilantro leaves

bay leaves, parsley, rosemary (3-inch sprigs), thyme (3-inch sprigs), orange zest, oil, beef, 1-inch cubes, onions, chopped, garlic cloves, minced, tomato paste (use half ), flour, beef broth, red wine (pinot noir), parsnips, peeled & sliced, yukon gold potatoes, peeled, cubed, carrots, peeled & sliced, celery ribs, sliced, butternut squash, cubed, fresh pumpkin

olive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, cubed peeled butternut squash (about 14 oz), matchstick-cut carrot, chopped celery, dried rubbed sage, pepper, salt, diced tomatoes, undrained, fat-free , less-sodium chicken broth, garlic clove, minced, grated orange rind

dried red beans, washed and picked over, water, olive oil, white onions, diced, salt, freshly ground black pepper, garlic cloves, crushed, ancho chiles , wiped clean, stemmed, seeded and lightly toasted, parsnips, peeled, cut into 1/2-inch chunks, carrots, peeled, cut into 1/2-inch chunks, celery ribs, peeled, cut into 1/2-inch chunks, zucchini, trimmed, cut into 1/2-inch chunks, yellow squash, trimmed and cut into 1/2-inch chunks, ancho chili salsa, recipe follows, for garnish, ancho chile salsa, ancho chiles , wiped clean stemmed and seeded, freshly squeezed orange juice, freshly squeezed grapefruit juice, salt, freshly squeezed lime juice, freshly ground black pepper, olive oil (optional)

short ribs 2 inch pieces, kosher salt divided, black pepper, oil divided, kabocha squash seeded, cut into 2 wedges, onions finely chopped, flour, garlic minced, bittersweet chocolate cocoa powder, beef broth, brandy or red wine, dried cranberries, minced candied ginger, shredded orange zest, fresh cranberries, cornstarch, water