102 orange roughy with tomatoes and Recipes

sour cream, mayonnaise, minced fresh cilantro, taco seasoning, divided, lemon juice, cod , haddock, or orange roughy fillets, cut into 1-inch pieces, canola oil, taco shells, shredded lettuce , shredded cabbage, chopped tomatoes, lime juice or salsa, optional

leek, thinly sliced (white portion only ), garlic cloves, minced, olive oil, fresh basil leaves, orange roughy fillets, salt, tomatoes, sliced, sliced ripe olives, drained, lemon, pepper, fresh rosemary sprigs

extra virgin olive oil, chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped tomato (about 1 medium), cold water, dry white wine, mixed fish fillets (such as sea bass, shark, orange roughy, cod and snapper), cut into 2-inch pieces

diced zucchini, halved fresh mushrooms, chopped sweet onion, olive oil, divided, garlic cloves, minced, diced tomatoes, undrained, minced fresh basil or 1/2 tsp dried basil, minced fresh oregano or 1/2 tsp dried oregano, salt, pepper, crushed red pepper flakes , optional, red snapper or orange roughy fillets (6 oz each)

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

sliced sun-dried tomatoes , packed without oil, boiling water, kalamata olives, pitted and chopped, chopped fresh parsley, chopped fresh basil, red wine vinegar, olive oil, salt, garlic clove, minced, orange roughy fillets (about 1/2 inch thick ), olive oil, paprika, freshly ground black pepper

sliced sun-dried tomatoes , packed without oil, boiling water, kalamata olives, pitted and chopped, chopped fresh parsley, chopped fresh basil, red wine vinegar, olive oil, salt, garlic clove, minced, orange roughy fillets (1/2 inch thick ), olive oil, paprika, freshly ground black pepper

olive oil, chopped garlic, eggplant, chopped into 3/4 inch pieces, zucchini, chopped into 1/2 inch pieces, red bell pepper, chopped into 1/2 inch pieces, onion, chopped, dried oregano, crushed tomatoes, with liquid, red wine vinegar, salt and pepper, orange roughy or 6 (7 oz) sea bass fillets

butter or 2 tbsp margarine, all-purpose flour, chopped peeled onion, chopped seeded green bell pepper, garlic cloves, crushed, canned tomato sauce, chopped fresh flat-leaf parsley, whole bay leaf, crushed dried thyme, salt, ground black pepper, water, orange roughy fillets (see note )

white fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper

oil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper

heavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced

butter, mushrooms, sliced, cognac or brandy, canned crushed tomatoes with added puree, whipping cream, minced fresh thyme or 1 tsp dried, orange roughy fillets, grated gruyere cheese

butter, mushroom, sliced, cognac or 1/4 cup brandy, canned crushed tomatoes , with added puree, whipping cream, minced fresh thyme or 1 tsp dried thyme, orange roughy fillets, grated gruyere cheese

lentils , picked over, green bell pepper, chopped fine, chopped onion, tomatoes, chopped, chopped fresh coriander, olive oil, red-wine vinegar, four 6- to-8 oz skinless flounder or orange roughy fillets, all-purpose flour for dredging the fish

vegetable oil, chopped fresh italian parsley, garlic cloves, chopped, chopped fresh cilantro, hungarian sweet paprika, ground turmeric, crushed saffron threads, white fish fillets (such as halibut or orange roughy), carrots, peeled, thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt, ground pepper, red bell pepper, seeded , cut into 1/4-inch-wide strips, brine-cured olives (such as kalamata), chopped fresh italian parsley

cumin, allspice (or 1 tbsp another substitute (halal)), cinnamon (or to taste, i don tsp use when using the another allspice substitute (halal) i just add a bit more of that recipe), sea salt , to taste, fresh ground black pepper (original recipe called for 1/4 tsp red pepper flakes which i couldn tsp locate), butter, thick white fish fillets (such as orange roughy or red snapper), sweet onions, dried limes (loomi, noomi basra in middle eastern stores, may use white or black version), garlic cloves, minced, tomato, sliced, pomegranate molasses dissolved in 3/4 cup water

purchased pesto, fresh lemon juice, hot pepper sauce, red snapper or orange roughy fillets, asparagus spears, each trimmed to 4-inch length, tomatoes, coarsely chopped, yellow crookneck squash , thinly sliced on diagonal