293 opey lunch Recipes

bagel, plain, sliced in half, heirloom tomato, thickly sliced (beefsteak is fine if you can tsp find), kosher salt, fresh coarse ground black pepper, provolone cheese, oregano

portobello mushroom, seasoning salt (to taste, as much or little as you like), broccoli floret (about a handful), salt (to taste), kraft fancy shredded american and cheddar cheese

polenta, ham, chopped, sun-dried tomatoes packed in oil, drained, fresh spinach, bouillon cubes , chicken or 1 vegetables, hot pepper, water

brown rice, black lentils, green lentil, salt, chili pepper, water, olive oil (optional)

peanut butter, margarine, brown sugar, milk, eggs, all-purpose flour, salt, baking soda, baking soda, vanilla

baby spinach, rinsed and dried, turkey breast, soba noodles

whole wheat breadsticks, babycut carrot, cucumber , slices, sweet pepper , strips, havarti cheese, light, kielbasa, hard-boiled egg, sliced in half, ranch dressing

top ramen noodles (any flavor ), water, frozen peas, eggs, tapatio hot sauce

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

capellini, seasoned bread crumbs, raisins (lunch box size), walnuts, garlic cloves (diced ), parsley, orange rind (grated ), olive oil, black pepper

chicken breasts , opened flat, ham, cut for lunch meat or slightly thicker, bacon, raw, seasoning salt , i prefer spike, sour cream, cream of chicken soup

cream cheese, 2-3 package room temp (3 will make 2 good sized balls and 2 will make 1 large ball with lots of flavor), kraft pimento spread, shredded cheddar cheese (seperated), sliced beef lunch meat (i get the carl budding kind in the deli section i really don tsp know the exact package size. it s usu), green onions (use both white and green)

cubed lean beef, flour, salt and pepper, shortening, sliced green pepper, diced celery, coarsely chopped onion

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

white sugar, ground cinnamon, apple , per lunchbox cut into 6-8 slices and cored

mashed and strained steamed zucchini (you can also use other types of summer squash like crookneck, pattypan, etc), molasses, ground nutmeg, granulated sugar, salt, ground cinnamon, vegetable oil, molasses, eggs, beaten, vanilla extract, salt, baking soda, baking powder, all-purpose flour, raisins, evaporated milk, zucchini , base (aka zb or zb base, see directions below), eggs, beaten, uncooked pie shell, sugar, butter or 1/2 cup margarine, zucchini , base (aka zb or zb base,see directions below), egg, beaten, salt, baking soda, all-purpose flour, vanilla extract, candy sprinkles (optional)