380721 onion pepper souffleed omelet Recipes

chopped onion, chopped red bell pepper, unsalted butter, milk, yellow cornmeal, extra-sharp reduced-fat cheddar (made from 2% milk), coarsely grated, chopped fresh flat-leaf parsley, egg yolks, freshly ground black pepper, salt, egg whites, cream of tartar

orange roughy or whitefish fillets (6 oz each), butter, melted, divided, salt, pepper, julienned sweet red, yellow and green pepper, sliced onion, reduced-fat sour cream, paprika , optional

crimini mushrooms, butter, chopped green onions, dry vermouth, eggs, water, salt, ground black pepper

cilantro leaves, finely chopped, jalapenos, seeded and finely chopped, red onion, finely chopped, salt, ground black pepper, eggs, beaten, cooking spray or 4 tsp butter

onions, thinly sliced, olive oil, dry breadcrumbs, romano cheese, grated, dried basil, dijon mustard, ground black pepper, fat free egg substitute, water, margarine

low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), chopped 33%-less-sodium ham

egg whites, cream of tartar, egg yolks, all-purpose flour, shredded 40% less-fat cheddar cheese, grated parmesan cheese, salt, freshly ground pepper, vegetable cooking spray, reduced-calorie margarine, divided, peeled, seeded, and chopped tomato, canned chopped green chiles, sliced ripe olives, sliced green onions, nonfat sour cream alternative

eggs, egg whites, fat-free milk, paprika, salt, pepper, chopped onion, chopped sweet red pepper, shredded part-skim mozzarella cheese

oven roasted sausage , onions and peppers with tomatoes, quality italian sausage, sweet onions sliced vertically into strips, tomatoes peeled, seeded and sliced vertically into strips, garlic cloves, pressed, red, yellow, and green bell peppers, cored, seeded , and cut into thin vertical strips, salt, crushed red pepper, half a can) beer of your choice

green peppers , julienned, onion, sliced, canola oil, dried oregano, salt

asparagus, trimmed, red onion, sliced thin, unsalted butter, a pinch of sugar, coarsely grated gruyere, minced fresh tarragon leaves , or to taste, eggs, separated, all-purpose flour

asparagus, trimmed, kosher salt, fresh goat cheese, crumbled (about 1/3 cup), rinsed dried and finely chopped fresh tarragon or 2 tsp dill, fresh ground black pepper, unsalted butter or 1 tbsp vegetable oil, eggs, separated, flour

precooked dried white rice, egg, egg whites, salt, shredded cabbage, sliced onion, pepper, nori or furikake (optional)

eggs at room temperature, butter, salt, freshly ground black pepper, cooked and crumbled hot sausage, grated pepper jack cheese

zucchini, sliced, red bell peppers, sliced, turkey bacon, egg whites

green bell peppers, turkey kielbasa , cut into 1/2-inch pieces, frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), sliced green onions, hot pepper sauce, shredded reduced-fat cheddar cheese, fat-free sour cream

mac and cheese, nalley onion chili, fresh onion, chopped green pepper, fresh tomatoes, minced garlic, chili powder

comination pizza, chopped green peppers, olives, ripe, canned, chopped onion, mushrooms, minced garlic, dehydrated onion, deli turkey breast, pineapple chunks, mozzarella cheese