46 onion low fat drop Recipes

  • Low Fat Egg Drop Soup, My Way
    low-fat chicken broth, well flavored and
    4 More
    low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them
    10 min, 5 ingredients
  • Low Calorie Mac and Cheese
    low-fat cheddar cheese, shredded, whole wheat macaroni and
    11 More
    low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter
    20 min, 13 ingredients
  • Egg Drop Soup (With a Twist)
    fat-free low-sodium chicken broth, frozen peas and
    5 More
    fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced
    30 min, 7 ingredients
  • Hearty Clam Chowder
    low-fat bacon, chopped, stalk celery, diced small and
    11 More
    low-fat bacon, chopped, stalk celery, diced small, carrots, diced small, stalks green onions, chopped, potatoes, cubed, yellow onion, chopped, garlic cloves, chopped, water, minced clams with juice, evaporated milk, drops tabasco sauce, salt and pepper, dill weed
    1 hour 45 min, 13 ingredients
  • Green Onion Low Fat Drop Biscuits Green Onion Low Fat Drop Biscuits
    whole wheat pastry flour, whole wheat flour, baking powder and
    5 More
    whole wheat pastry flour, whole wheat flour, baking powder, baking soda, salt, butter, cut into small cubes, green onion, finely chopped, plain fat-free yogurt
    15 min, 8 ingredients
  • Green Onion Drop Biscuits Green Onion Drop Biscuits
    all-purpose flour, baking powder, salt, baking soda and
    4 More
    all-purpose flour, baking powder, salt, baking soda, vegetable shortening, chopped green onions, low-fat buttermilk
    8 ingredients
  • Low-fat Tartar Sauce Low-fat Tartar Sauce
    light sour cream and
    6 More
    light sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce
    5 min, 7 ingredients
  • Low-Fat Refried Beans Low-Fat Refried Beans
    dried pinto or red beans, onion, quartered, garlic cloves and
    2 More
    dried pinto or red beans, onion, quartered, garlic cloves, ground cumin, drops hot pepper sauce
    2 hour 20 min, 5 ingredients
  • Light & Creamy Bacon Dip Light & Creamy Bacon Dip
    cartons plain fat-free yogurt, light mayonnaise and
    6 More
    cartons plain fat-free yogurt, light mayonnaise, minced green onion, low fat bacon bits (such as hormel), paprika, drops hot sauce, garlic, crushed, low-fat baked corn tortilla chips (about 24 chips)
    5 min, 8 ingredients
  • Fresh-Sage Drop Scones Fresh-Sage Drop Scones
    all-purpose flour, yellow cornmeal, baking powder, salt and
    8 More
    all-purpose flour, yellow cornmeal, baking powder, salt, black pepper, shredded sharp cheddar cheese, minced green onions, chopped fresh sage, chopped fresh thyme, low-fat milk, sage leaves
    12 ingredients
  • Diabetic, Low-fat Cold Poached Salmon Diabetic, Low-fat Cold Poached Salmon
    water, dry white wine or 1 cup chicken broth and
    17 More
    water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce
    15 min, 19 ingredients
  • Crab Cakes with Tarragon Sauce Crab Cakes with Tarragon Sauce
    low-fat mayonnaise and
    18 More
    low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )
    1 hour 30 min, 19 ingredients
  • Cheese, Zucchini & Carrot Casserole Cheese, Zucchini & Carrot Casserole
    onion, finely chopped, stalk celery, finely chopped and
    12 More
    onion, finely chopped, stalk celery, finely chopped, olive oil, garlic, minced, diced zucchini, carrot, chopped, dried thyme, dried basil, salt (optional), dry mustard, drops hot pepper sauce, whole wheat bread, cubes, shredded fat-free cheddar cheese (4 ozs.), shredded low-fat cheddar cheese (4 ozs.)
    45 min, 14 ingredients
  • Marmie's  Roasted Garlic and Dill Dip Marmie's Roasted Garlic and Dill Dip
    low-fat sour cream, fat-free miracle whip and
    6 More
    low-fat sour cream, fat-free miracle whip, parsley, freshly chopped, red onions, finely chopped, dill, freshly chopped, garlic cloves, roasted (marmie s roasted ), balsamic vinegar, drops habanero sauce , to taste
    20 min, 8 ingredients
  • Slow Cooker Coconut Red Beans and Rice Slow Cooker Coconut Red Beans and Rice
    onion, finely diced, dried red beans and
    7 More
    onion, finely diced, dried red beans, garlic cloves, minced, red pepper flakes, coconut milk (full fat is best. if you prefer to use low fat , add a drop or two of coconut extract to intensify th), chicken broth, grain basmati rice, kosher salt, limes, cut in wedges (optional)
    8 hour 15 min, 9 ingredients
  • Green Onion Egg Drop Soup Green Onion Egg Drop Soup
    fat-free , less-sodium chicken broth, water and
    7 More
    fat-free , less-sodium chicken broth, water, sliced green onions, sliced shiitake mushroom caps, low-sodium soy sauce, grated peeled fresh ginger, egg whites, egg, freshly ground black pepper
    9 ingredients
  • Saucy Thai Beef Noodles Saucy Thai Beef Noodles
    low-fat milk, creamy peanut butter, soy sauce, brown sugar and
    13 More
    low-fat milk, creamy peanut butter, soy sauce, brown sugar, sherry wine, garlic cloves, minced, crushed red pepper flakes, drops hot pepper sauce, uncooked spaghetti, beef top sirloin steak, thinly sliced (1 lb), canola oil, divided, sliced fresh carrot, julienned sweet red pepper, fresh snow pea, green onions, sliced, chopped salted peanuts, minced fresh cilantro
    30 min, 17 ingredients
  • Lighten-Up Reuben Wrap Lighten-Up Reuben Wrap
    pickle, finely chopped, onion, minced and
    10 More
    pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half
    10 min, 12 ingredients




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