2700 one pulao Recipes

portobello mushroom, stem removed, olive oil, red wine vinegar, garlic, thinly sliced, shallot, thinly sliced, salt and pepper to taste, roasted red pepper , cut into strips, arugula leaves, grated romano cheese, greek salad dressing

boneless beef top sirloin steak, cut 1 1/2 inches thick, seasoned salt to taste, water, prepared salsa, potato, peeled and diced, carrot, peeled and chopped, white onion, diced

tomato sauce (spaghetti sauce is perfect), crumbled feta, eggplant (two large ones = about 2.5 lbs), pepper

whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, pumpkin, lemon juice, skim milk, egg, unsweetened applesauce, vanilla

apple, peeled, instant oats, margarine, flour, brown sugar, cinnamon

unsweetened baking chocolate, butter, sugar, eggs, vanilla, flour

olive oil, garlic clove, scallion, hot pepper, beef, flour, sugar, rice wine, soy sauce, beef broth

potatoes - peeled and sliced thin, carrots, sliced thin, ground beef, condensed tomato soup

water, lentils, parsley, finely chopped, scallions, finely chopped, sweet red pepper, chopped, yellow pepper, chopped, sesame oil, vinegar, lime juice, soy sauce, crushed red pepper, salt, fresh ground black pepper

potatoes, sliced, ground beef, browned, onion, sliced, mushrooms, sliced and drained, frozen corn, frozen green beans, frozen peas, butter, melted, salt, pepper

ground flaxseed, raw wheat germ, yeast, organic plain soy milk, sunflower seeds

pasta (i am a lover and this did the trick!), raw shrimp, artichoke hearts, sundried tomatoes, garlic , (11215) or to taste, onion , 1 slice, red pepper , about 1/4 pepper sliced, parmesan cheese, grated

brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla

ground beef, refried beans, salt, chili powder, taco sauce, (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original (actually use about 3 cups, but it skews the calorie, american cheese, head finely chopped lettuce

pasta, spaghetti sauce garlic and herb , that s about a cup, shrimp , that s about 20