7014 one four meals Recipes
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whole wheat flour, less 3 tbsp and6 Morewhole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water15 min, 7 ingredients
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flour (use four bean mix below), sweet rice flour and14 Moreflour (use four bean mix below), sweet rice flour, xanthan gum, baking powder, salt, sugar, margarine or 1/3 cup butter, butter flavor crisco, liquid egg substitute or 1 small egg, vinegar, ice water (divided ), sweet rice flour, for rolling, garfava bean flour, sorghum flour, cornstarch, tapioca flour27 min, 16 ingredients
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Auntie Zilla's Almond Meal Pancakeseggs, ricotta cheese, almond meal or 2 cups hazelnut meal and3 Moreeggs, ricotta cheese, almond meal or 2 cups hazelnut meal, cream, water, almond extract or 2 tsp vanilla extract25 min, 6 ingredients
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Low Carb Sugar Free malt O Meal Porridgezucchini, peeled and chopped, almond meal and8 Morezucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia10 min, 10 ingredients
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Tuscan Four Cheese Chicken and Pastaboneless skinless chicken breasts, olive oil and7 Moreboneless skinless chicken breasts, olive oil, rotini pasta or 8 oz angel hair pasta, knorr four cheese pasta sauce mix, milk, water, butter, parsley, parmesan cheese50 min, 9 ingredients
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Phv's Ham and Four Bean Soupham hocks or 1 ham bone, onions, carrot, celery, bay leaf and15 Moreham hocks or 1 ham bone, onions, carrot, celery, bay leaf, peppercorn, ham stock, onions, diced, celery, diced, carrots, diced, olive oil, garlic cloves, diced fine, all-purpose flour, cooked ham, diced (or the ham from the hock, bone), black beans, beans (can of mixed bean medely , or a total of four cups mixed cooked ), diced tomatoes (or diced tomato with italian herbs, if available), bay leaf, salt and pepper45 min, 20 ingredients
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Roasted Poussins with Four-Spice Dust and Garlic Saucesesame seeds, cumin seeds and8 Moresesame seeds, cumin seeds, nigella (see note ) or black mustard seeds, yellow mustard seeds, kosher salt, heads of garlic , outer skin removed, heads halved crosswise, unsalted butter, softened, freshly ground pepper, four 1-lb poussins , legs tied, fresh orange juice10 ingredients
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Petit Foursbutter or margarine, softened, sugar, eggs and7 Morebutter or margarine, softened, sugar, eggs, all-purpose flour, baking powder, salt, milk, simple syrup, strawberry jam, petit fours frosting10 ingredients
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Locarb Flax Meal Breadwater, oil, eggs , large, flax seed meal, salt, sugar and1 Morewater, oil, eggs , large, flax seed meal, salt, sugar, baking powder7 ingredients
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Low Fat Banana Bread with Flaxseed Mealflour, sugar, baking powder, salt, flaxseed meal and4 Moreflour, sugar, baking powder, salt, flaxseed meal, skim milk, egg, chopped walnuts, bananas9 ingredients
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Flax Meal Peanut Butter Hot Cerealflax seed meal, boiling water, peanut butter, cinnamon4 ingredients
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Orange and Raisin Matzo Meal Pancakeswhole-milk cottage cheese, eggs, separated, orange juice and8 Morewhole-milk cottage cheese, eggs, separated, orange juice, grated orange peel, salt, unsalted matzo meal, golden raisins, sugar, butter or margarine, divided, sour cream, honey11 ingredients
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