6 one egg omelet onions Recipes

whole egg, chopped green peppers, chopped onion, olive oil, cheddar cheese

butter, minced onions (about 1/4 onion), mushroom, washed and sliced, red bell pepper (about 1/8 of a pepper), parsley, minced, salt and pepper, eggs

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

eggs, fresh torn baby spinach leaves, good grated parmeson cheese, onion powder, nutmeg, salt & pepper to taste