16 one dish dinners Recipes

hamburger, minced dry onion, minced dried garlic, beef bouillon cubes, rice, worcestershire sauce, low-sodium teriyaki sauce, low sodium soy sauce, ground ginger, dry mustard, nutmeg, water, match stick carrots, red pepper, chopped

boneless pork chops (thin cut ), sliced cooked potatoes (drained ), sour cream, cream of mushroom soup (no water added), sliced mushrooms (drained ), crushed ritz crackers, butter

king arthur unbleached all-purpose flour, divided, salt and pepper to taste, boneless pork loin chops (1/2-inch thick and 4 oz each), butter, cubed, apple juice, red potatoes, whole onions, drained, carrots , cut into 3-inch pieces, shredded cabbage

penne pasta, garlic, minced, olive oil, head fresh broccoli, blanched, sliced black olives

ground beef, onion, chopped, garlic powder, condensed golden mushroom soup, condensed beef broth, dried thyme leaves, crushed, diced tomatoes, zucchini, sliced, uncooked corkscrew-shaped pasta

fajita seasoning mix, boneless skinless chicken breasts, red pepper, yellow pepper, grated cheddar cheese, cooked rice, vegetable oil (for frying )

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

yellow rice dinner, chicken pieces, vegetable oil, onion, diced, green bell pepper, diced, plum tomato, diced, chicken broth, salt, pepper, garlic powder, ground red pepper, sweet green peas, drained

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

ground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )

chuck steaks, cut in serving size pieces, onion soup mix, carrots , 1 inch pieces, stalks celery, sliced, potatoes, quartered, butter

ground pork, chinese cabbage or 2 cups cabbage, chopped, carrots, shredded, onion, chopped, mushrooms, quartered, water chestnuts, sliced, fresh gingerroot, grated, soy sauce (75ml), short-grain rice, chicken stock, zucchini, chopped, asparagus, sliced diagonally, salt, pepper, freshly ground, green onions, chopped

all-purpose flour or 3/4 cup self-rising flour, cube steaks, salt, black pepper, vegetable oil, frozen steak-style french fries, onion, thinly sliced, condensed cream of mushroom soup, milk

cooking oil, onions, sliced, chicken, cut up, tomato puree, tomatoes, chopped, garlic cloves, crushed, water, carrots, grated, grated rind of 1 orange , just the orange layer and none of the white, cinnamon, cardamom pods, salt & pepper, grain rice, raisins, sliced almonds, toasted