304 one cook Recipes

butter, flour , all purpose, salt, milk, cheddar cheese, diced, mustard, worcestershire sauce, onion, chopped, macaroni noodles, cooked and drained, saltine crackers, crushed, black pepper

potatoes (or 5 small to medium ones ), cooked ham, cubed (about 1 lb), cream of potato soup, milk, cheddar cheese, shredded, salt and pepper

dried black-eyed peas , soaked overnight, green bell pepper, diced, onion, chopped, garlic cloves, chopped, sweet corn, drained, diced tomatoes, chili powder, ground cumin, cooked rice, shredded cheddar cheese

spaghetti , cooked al dente, shrimp, peeled and deveined, red bell pepper , cut into strips, snow pea pods, scallions, thinly sliced, grated ginger, soy sauce, rice vinegar, orange marmalade, dark sesame oil, salt and pepper

oil, for deep-frying, water, egg, flour, baking powder, salt, white bread, swiss cheese, turkey, cooked ham, black pepper (i use about 1/4 tsp freshly ground pepper), sugar , for dusting

shredded carrots, cooked rice, eggs, beaten, diced velveeta cheese (american cheese), grated parmesan cheese, cream-style corn, milk or 1/4 cup half-and-half cream, butter, melted, onion chopped onion, seasoning salt (to taste, or use white salt), black pepper (to taste)

spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste

baked potato, cooked ham, cheddar cheese, milk, salt & pepper

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

butter, softened, sugar, eggs, molasses (light or dark ), flour, baking soda, salt, cinnamon, quick-cooking oatmeal, raisins

potato, peeled,diced ,cooked in salted water until tender, leftover cooked rice, breadcrumbs, onion, minced, soy sauce, chopped coriander, red chili powder, salt and pepper, hamburger bun, split and toasted, natural-style peanut butter, tomato, sliced, salt and pepper, ketchup (optional)

olive oil, chopped onion, garlic clove, minced, chili powder or 1 pinch red pepper flakes, shrimp, raw, peeled and cleaned, apple cider vinegar, black pepper, dainty short-grain brown rice, cooked, head of broccoli, washed and chopped

tomato juice, cook baby shrimp, lemon juice, worcestershire sauce, prepared horseradish, drop tabasco sauce

chicken, cut up and skin removed, raw rice, not quick cooking, onion soup mix, divided, italian dressing , oil and vinegar type, can be fat free, dry white wine, water

dry penne pasta , cooked according to packet instructions, anchovy fillets, finely chopped, scallions, chopped, capers, tuna in brine, drained, olive oil

flour tortillas, pesto sauce, diced cooked turkey, black olives, chopped, tomatoes, seeded and chopped, green onion, chopped, four cheese blend, grated (your choice e.g. parmesan, mozzarella, jack & cheddar or the ready prepared)

onion, minced, celery, chopped, butter, chicken, cooked,cubed, noodles, uncooked, cream of chicken soup, chicken broth, lemon juice, lemon juice, pepper, mushrooms , with juice

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice