304 one cook Recipes

water or however much broth you d like., precooked udon noodles- i toss the flavor packet, it s way too salty and tastes nothing like traditional udon., dashi (granulated fish stock) can be found at asian food stores., soy sauce, mirin (sweet cooking wine), cube chicken bouillon - i recommend not using canned chicken broth ., any garnish you want- green onions , daikon radish, carrot, fish cake, tempura, mushrooms- go nuts

vegetable oil, skinless, boneless chicken breast, cut up, hot italian pork sausage, casing removed, garlic powder, condensed french onion soup, pace picante sauce, uncooked instant white rice, frozen cooked large shrimp, frozen peas

onion, sliced thin, smoked sausage (your favorite is fine ), head cabbage, cored and quartered, noodles, cooked and buttered (1/2 pat), water, salt, pepper

cubed peeled potato, chopped onion, salt, pepper, water, chopped clams, drained, milk, butter, bacon strip, cooked and crumbled, chopped fresh parsley , optional

penne pasta (i like dreamfields), butter, garlic clove, minced, green onion, minced, heavy cream, freshly grated parmesan cheese (or a little more, about a small handful), freshly grated nutmeg, bacon (fully cooked and crumbled), basil leaves (cut into tiny ribbons), diced roma tomato ((to taste)

green onion, chopped, raw red bell pepper, diced, corn, baby spinach, chopped, cooked bacon, chopped, simply potatoes shredded hash browns, simply potatoes traditional mashed potatoes, salmon fillets, flour or 2 tbsp cornstarch, vegetables or 3 -4 tbsp coconut oil, olive oil, taco seasoning, butter

flour tortilla, pre- cooked chicken , strips, shredded cheddar cheese, sour cream, salsa, spring greens, cilantro (optional)

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vingar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

potato, peeled and cooked, milk, cream cheese, softened, butter, salt , optional, snipped fresh dill or pinch dill weed, pepper

sour cream, diced green chilies, salt, fresh ground black pepper, tabasco chipotle pepper sauce, cooked rice, shredded monterey jack cheese, grated cheddar cheese

vegetable oil, boneless chicken breast, cut up, hot italian pork sausage, garlic powder or 2 cloves garlic, minced, french onion soup, condensed, pace picante sauce, minute white rice, uncooked, frozen, cooked large shrimp, frozen peas

pasta , eg farfalle, water, chicken flavoured vegetable stock powder, basil pesto, tomatoes, chopped, cannellini beans, cooked, parmesan cheese, grated, ground black pepper , to taste

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

miracle whip, chopped celery, chopped onion, pickle relish, drained, diced pimientos, drained, dijon mustard, cider vinegar, salt and pepper, baking potato, cooked, peeled and cubed

butter-flavored shortening, sugar, brown sugar, eggs, water, vanilla extract, quick-cooking oats, king arthur unbleached all-purpose flour, baking cocoa, baking soda, salt, peanut butter chips, chopped nuts

beef round steak, vegetable oil, sliced green pepper, sliced green onions, garlic clove, minced, cornstarch, water, soy sauce, hot cooked rice , optional

ground beef, refried beans, salt, chili powder, taco sauce, (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original (actually use about 3 cups, but it skews the calorie, american cheese, head finely chopped lettuce

ground turkey or beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or blend of cheddar, monterey jack and american cheese