304 one cook Recipes

cooked spaghetti, broccoli floret, carrot, button mushrooms (canned ), mirin , sauce, soy sauce, garlic cloves, water, water, olive oil

plain low-fat yogurt, crumbled blue cheese, kosher salt, black pepper, crispy cooked bacon, head iceberg lettuce

macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed

scallops, soy sauce, dry sherry, chopped garlic clove, ground ginger, sesame oil, cooked broccoli (or less or sometimes i add mushrooms too that i have sauteed), stir fry garlic sauce, cooked rice

heads broccoli, chopped, garlic, sliced, red onion, diced, grape tomatoes, halved, white wine, vegetable broth, asiago cheese, grated (or parmesan), red pepper flakes (or more if you like heat ), olive oil, fettuccine pasta , cooked according to package directions, salt and pepper

onion, diced, hamburger meat, oil, tomato sauce, cooked noodles, frozen peas, salt, pepper, garlic powder

basa fillets, cooked rice, mixed vegetables, mushroom, broccoli, carrot, beans, corn, garlic , amount desired (fresh or minced), mixed fresh herbs, salt & pepper, soy sauce (optional)

peanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges

soy sauce (i use low sodium ), rice vinegar, sesame oil, boneless skinless chicken thighs , cut into very thin slices, chow mein noodles (the soft kind found fresh, not the hard crunchy ones), cooking oil, napa cabbage, sliced into 1 inch strips, baby bok choy, sliced into 1 inch strips, water chestnuts, sliced, garlic cloves, chopped, soy sauce, oyster sauce, green onions, chopped

water, dried porcini mushrooms, chopped, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked pearl barley, wild rice, chopped fresh thyme, fat-free , less-sodium chicken broth, chopped cooked chicken breast, grated fresh parmesan cheese, chopped fresh parsley, salt, ground black pepper

boneless chuck roast (or any tougher beef cut such as brisket, 7-bone roast, etc.), worcestershire sauce, onion powder, garlic powder, kosher salt, dried oregano, crushed, fresh ground black pepper, baby red new potatoes , scrubbed, carrots, peeled, trimmed and cut into 4-inch lengths, baby portabella mushrooms , brushed clean and trimmed, garlic cloves, peeled and cut into halves, sweet onion, sliced very thin, vegetable cooking spray, dry onion soup mix, red wine, beef broth, tomato paste (see note )

sun-dried tomatoes, cut in thin strips (not the ones in oil, the tasty dried ones), chopped fresh basil, garlic, minced, fresh italian parsley, chopped black olives, chopped fresh coriander, olive oil, herbes de provence, sea salt, ground black pepper, capellini (or spagettini - thin pasta), butter, fresh parmesan cheese

butter, cooked waffles, eggs, cooked to your liking, cooked bacon, cooked hash brown patty, maple syrup , to taste

salsa, mushroom, drained sliced, cooked rice, shrimp, cooked, cheddar cheese, shredded, fresh cilantro or parsley, for garnish

lean ground beef, onion, chopped, garlic clove, minced, oregano (or more to taste), olive oil, frozen spinach, frozen yellow squash, spaghetti sauce (i prefer classico), ricotta cheese (optional), bow tie pasta, cooked (or other chunky pasta), parmesan cheese (optional)

chopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning

vegetable oil or 3 tbsp drippings, onions, roughly chopped, cooked meat (leftover lamb, beef, pork, ham, turkey chicken, duck or any other meat,chopped or shredded), broth (leftover gravy or jellified scrapings from the bottom of the meat roasting tin), leftover potatoes (boiled or roast ), eggs, worcestershire sauce , to taste