436 one black Recipes

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

vegetable oil, fresh lime juice, soy sauce, peeled and grated fresh ginger, coarse salt, fresh ground black pepper, sliced cooked chicken breasts, red bell pepper , thinly sliced lengthwise into 2-inch strips (ribs and seeds removed), snow peas, ends trimmed , thinly sliced lengthwise, carrot , thinly sliced crosswise

eggs, butter, shallot, minced, mushrooms , brushed of dirt and cut in 1/4 inch slices or 2 oz fresh chives, minced, fresh thyme, minced, coarse salt & freshly ground black pepper, mascarpone or 1 tbsp heavy whipping cream

water, salt, seashell pasta, whole milk, shredded cheddar cheese, shredded parmesan cheese, ground black pepper, dijon mustard (optional)

butter, flour , all purpose, salt, milk, cheddar cheese, diced, mustard, worcestershire sauce, onion, chopped, macaroni noodles, cooked and drained, saltine crackers, crushed, black pepper

olive oil, chicken breasts, skin on, new potatoes, sliced, dried thyme (or fresh if you have it), garlic cloves, peeled, but left whole, roasted peppers, cut into bite-size pieces, oranges , each cut into eight segments, black olives , in brine, drained

eggs, milk, dried oregano leaves, salt, black pepper, low-fat monterey jack pepper cheese, shredded, green chilies, chopped, chopped tomatoes, sour cream, fresh cilantro, chopped, olive, sliced, avocado, sliced

eggplant, salt and black pepper, marinara sauce, shredded part-skim mozzarella cheese, dried oregano, red pepper flakes

broccoli, spaghetti sauce, fat free mozzarella cheese, garlic powder, black pepper , to taste, onion powder (optional)

ground turkey, sweet potato, washed and diced, cooking onions, diced, garlic cloves, minced, tomato paste, diced tomatoes with green chilies, dark red kidney beans, frozen corn, green chilies (may omit for a more mild chili), oregano, chili powder, ground red pepper, ground black pepper, smoked paprika (any paprika will do), cumin, canola oil, salt

tomatoes, sweet peppers, onions, avocados, peeled and cut into pieces, lemons or 1 lime, juice only, chopped garlic , in the refridgerator section, jalapeno jam, salt, cilantro, black beans

chicken breast halves, cut into 1-inch pieces, salt, ground black pepper (or to taste), garlic clove, minced, tomato, diced, baby spinach, sliced mushroom, parmesan cheese, grated

tuna, drained, chopped tomatoes, black olives, pitted, oregano, dried, olive oil, dried linguine, salt and pepper

olive oil, red onions, peeled and sliced, tomatoes, garlic cloves, peeled, boneless skinless chicken breasts, cut into 3 pieces, cannellini beans, black olives, lemon , zest, parsley, chopped

pork shoulder chops, 1/2-inch thick, salt, thyme, black pepper, olive oil, white rice, bay leaf, crushed, frozen cut green beans, condensed french onion soup

unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, medium, minced (or pressed through a garlic press or about 1 tbsp), heads garlic, rinsed , papery skins removed and top third of heads cut off and discarded, low sodium chicken broth (start with 6 cups and use extra cup to thin soup, if needed), bay leaves, table salt, russet potatoes, peeled and cut into 1/2-inch cubes (about 4 1/2 cups), red bliss potatoes, cut into 1/2-inch cubes (unpeeled ), heavy cream, minced fresh thyme leaves, ground black pepper, minced fresh chives, olive oil, garlic cloves, sliced thin lengthwise, table salt

onion, minced, garlic, minced, bacon, minced, chicken stock, heavy cream, ripe plantain, roughly chopped, salt, fresh coarse ground black pepper

red cabbage, shredded, carrot, diced, sugar snap peas, pods cut into 1 cm pieces, black olives, sliced, chickpeas, rinsed and drained, lettuce , chiffonade, celery, finely diced, watercress, chopped, baby beets, peeled and diced, bell pepper, diced, avocado, cubed, tomato, diced, salt, pepper, lemon , juice of