748 omelette lunch Recipes

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

count) packages crescent rolls (i used butter flavored), eggs, parmesan cheese, roasted red peppers (drained ), ham (lunch meat), hard salami, pepperoni (sandwich sized), provolone cheese, swiss cheese

fat-free mayonnaise, dried oregano leaves, garlic powder, flour tortillas (8 inch), sliced turkey breast (lunch meat), cucumber , strips, red pepper , cut into strips

yellow squash , slied 1/8 in, onions , scapes diced, fresh basil, chopped, cracked pepper, salt, egg, milk, flour, cornmeal, parmesan cheese, divided, butter or 1 tbsp margarine, olive oil, brown paper bag, lunch size

crescent roll dough, egg, beaten, artichoke hearts (from a can), frozen spinach, laughing cow cheese , original, 8 wedges, tabasco sauce (or similar hot sauce, to taste), boneless skinless chicken breasts, flour (for breasts, you might need more), nutmeg, cream, ham, thin-sliced (pref. parma ham or black forest , or use any processed meat which come in thin strips), salt (sea is best), fresh ground black pepper, oil , as needed (for frying, (or more), cucumber , folded into ribbons, lemon zest, chopped cilantro, grated parmesan cheese or pecorino cheese

green kiwi fruits (or a combo) or 2 gold kiwi fruits (or a combo), tomato, seeded and diced, sliced green onions, chopped cilantro or 1 tbsp parsley, lemon juice, tortilla chips

instant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers

fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

bagel, plain, sliced in half, beefsteak tomato, provolone cheese, kosher salt, oregano

white beans, water, oil, salt, paprika, onion powder, garlic, turmeric, ground fennel, sage, pepper, soy sauce, vital wheat gluten

white tuna fish , packed in water, mayonnaise, fresh lemon juice, celery, finely diced, white bread, raisins

pillsbury grands refrigerated biscuits, granulated sugar, cinnamon, lunch size brown paper bag, campfire roasting skewer

cooked corkscrew macaroni, tomato, chopped, steamed broccoli, red onion, sliced in half rings, corn, diced cooked ham, olive oil, basil, oregano, parsley, red wine vinegar, salt, pepper, parmesan cheese (optional)

soft margarine, sugar, soy flour, wheat flour, ground nuts (hazelnut is good), baking powder, salt, cardamom, cinnamon, nutmeg, soymilk or 1/3 cup other milk, lemon juice, stiffly beaten egg whites

textured vegetable protein, dry (textured vegetable protein), spaghetti sauce (i use muir glen organic garden vegetable), brown rice, dry (organic ), salt