292 omelet with and olives Recipes

egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach

vegetable oil, onion, chopped, tuna, drained, sour cream, cream cheese, shredded mozzarella cheese, sliced black olives, dried dill weed, garlic powder, eggs, milk, vegetable oil

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

chopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro

eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper

eggs, seasoning salt, tabasco sauce (a few dashes), olive oil, feta cheese, crumbled (divided in half ), red bell pepper, sliced, green bell pepper, sliced, red onion, sliced, cheddar cheese, shredded, salt and pepper

corned beef (1 can purefoods ), brown sugar, eggs, olive oil

cooked broccoli, chopped, shredded swiss cheese or 2 tbsp cheddar cheese, egg, egg whites, hot red pepper sauce (such as tabasco), salt, fresh ground black pepper, olive oil

extra firm tofu, soymilk, plain, salt, green onion, finely chopped, oil, olive oil, potatoes, small chunks (about 1 1/4 cups), salt, bell pepper, chopped, onion, chopped, garlic cloves, pressed, tomato, finely chopped, salt and pepper

egg, egg whites, parmesan cheese, shredded cheddar cheese, sea salt, crushed red pepper flakes, garlic powder, pepper, sliced mushrooms, chopped green peppers, chopped onion, olive oil, chicken sausage (cut into slices)

chopped sweet onion, olive oil, egg substitute, diced fully cooked lean ham, seasoned salt, pepper, paprika, reduced-fat cream cheese, cubed

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

refrigerated crusty french loaf dough, frozen egg substitute, thawed, low-fat milk, onion powder, salt, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green pepper, shredded reduced-fat sharp cheddar cheese, cracked black pepper, thick) slices tomato, cut in half

egg whites (i used egg beaters original), sliced baby bellas, olive tapenade, fresh chopped thyme, generous amount of your favorite hot sauce, grated parmesan, lightest drizzle of white truffle oil you can produce, fresh cracked black pepper

egg whites, cream of tartar, egg yolks, all-purpose flour, shredded 40% less-fat cheddar cheese, grated parmesan cheese, salt, freshly ground pepper, vegetable cooking spray, reduced-calorie margarine, divided, peeled, seeded, and chopped tomato, canned chopped green chiles, sliced ripe olives, sliced green onions, nonfat sour cream alternative

beefsteak tomato, white wine vinegar, salt, pepper, dried tarragon, stalks asparagus, cooked, zucchini, eggs, milk, olive oil, basil

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

extra virgin olive oil, leek, white and light green parts, cleaned and chopped, garlic cloves, minced, winter squash or 3/4 lb zucchini, cut in 1/4- to 1/3-inch dice, salt and freshly ground pepper, chopped fresh dill, chopped fresh mint, eggs, drained yogurt or 1/2 cup greek-style yogurt, freshly grated parmesan cheese