4 omelet no milk Recipes

eggs, beaten, low-fat ham, cubed, velveeta reduced fat cheese product, cubed, skim milk, saltine crackers, crushed (about 24 crackers), onion, chopped, green pepper, chopped, sweet red pepper, chopped, salt

eggs, lightly beaten, cooked crumbled sausage or cubed fully cooked ham, cubed process cheese (velveeta), milk, crushed saltines (about 24 crackers), chopped onion, chopped green pepper, chopped sweet red pepper, salt

no flip omelet, beaten eggs, milk, crushed crackers (saltines), chopped cheese (any kind ), cooked sausage, crumbled, chopped onion, green pepper, chopped, salt and pepper to taste, mix together and pour into a glass cake pan or (11 x71/2 ) baking dish. put in refrigerator overnight covered. bake 350o 45-50 minutes uncovered. will be done when knife inserted comes out clean.