7 old fashioned fish with Recipes

old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter

onion, halved, milk, bay leaf, blue-eye cod, skinned ,pin boned, smoked haddock or 450 g cod, hard-boiled eggs, roughly chopped, cooked small shrimp, peeled,tails removed ,vein removed, butter, plain flour or 1/2 cup all-purpose flour (75g), heavy cream, grated nutmeg, chopped dill, chopped flat leaf parsley, sheets butter puff pastry, egg, beaten

butter, haddock , boned and cut into 2-inch chunks (or other thick, white fish), leeks, white and pale green parts only, thoroughly washed and sliced, flour, milk, cream, salt and pepper, to taste, bay leaf, chopped fresh parsley, grated irish cheddar cheese, fresh parsley, for garnish

cooked fish, flaked (eg. poached blue-eye cod), fresh white breadcrumbs, chopped fresh parsley, chopped fresh dill, chopped chives, shallot, sliced finely, garlic clove, crushed, lemon rind , zested, butter, eggs, beaten, oil, for frying, sour cream , sauce, sour cream, chopped dill, chopped capers, lemon , juice and rind of, zested

salt, cod fish fillet, frozen or you can use fresh fish of you choice just reduce time, lemon juice, pickling spices , tied in cloth bag, water, melted butter