8 old authentic Recipes

no-salt-added tomato sauce, divided, reduced-sodium chunky salsa, divided, black pepper, egg whites, garlic clove, finely minced, onion, finely minced, no-salt-added mushroom, stems and pieces, drained and chopped, old fashion 100% whole grain oats (oatmeal), lean ground beef, lean ground turkey

ground beef (mix what you like, beef, veal, pork combo is best), fresh ground black pepper (more than you probably think there should be), sea salt (to taste), fresh parsley, finely chopped, eggs, grain rice (rinse and soak the rice for about 1 hour, cooking in the halupki will do the rest), onion (finely chopped ), crushed red pepper flakes, garlic powder (to taste), ketchup (optional), tomato soup (optional), sauerkraut (rinsed or not , depending how sour you like it), onions, thickly sliced, cabbage, bay leaves (laurel), garlic cloves (coarsely chopped ), kielbasa, caraway seed, tomato sauce, whole tomatoes , crush by hand (with liquid)

ground beef or 2 (12 oz) bags veggie crumbles, cumin, sweet yellow onions, coarsely chopped, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, green bell pepper, coarsely chopped, olive oil, garlic, minced, diced fire-roasted tomatoes, diced tomatoes with chipotle peppers (petite, diced furmano s), diced green chilies (chopped , old el paso), ground black pepper , to taste, charro beans (found in authentic mexican grocery section, pinto beans, la sierra), pinto beans (whole pinto bean, la costena), pinto beans in chili sauce (bush s best chili beans ), serrano pepper, cut into small pieces (i used a jarred pepper), fresh new mexico green chilies, diced, mrs dash southwest chipotle seasoning mix, chili powder, crushed red pepper flakes, cayenne pepper, sour cream (optional), green onion, chopped (optional), shredded cheddar cheese (optional) or 1 -2 tbsp shredded mexican blend cheese (optional)

lump crabmeat, heavy cream (you may need to use a little more), dijon mustard, mayonnaise, old bay seasoning, breadcrumbs , crushed saltines (energ gluten free also work well), egg, beaten

butter, brown sugar, cinnamon, banana liqueur, bananas , cut in half lengthwise, then halved, dark rum, french bread , day-old, thick sliced, eggs, milk, oil or 2 -4 tbsp butter

chicken , chopped into bite sized pieces, onions, quartered, potatoes, cut into small wedges, tomatoes, quartered, tomato paste, water, cinnamon stick (4cm piece), star anise, olive oil, shallots, garlic, red chilies, seeded, ginger (3cm), coriander powder, cumin powder, salt , to taste, sugar , to taste