183 oily care booster Recipes

oatmeal , ground in coffee grinder, cornmeal, arrowroot or 1 tbsp cornstarch, wheat germ, tea leaves , ground in coffee grinder, dried lavender flowers , ground in coffee grinder

rockfish (or sculpin, any firm white fish) or 4 lbs red snapper (or sculpin, any firm white fish) or 4 lbs cod (or sculpin, any firm white fish) or 4 lbs halibut (or sculpin, any firm white fish), eel (any oily fish ) or 3 lbs mackerel (any oily fish ) or 3 lbs sea bass (any oily fish ) or 3 lbs striped bass (any oily fish ) or 3 lbs mahi mahi (any oily fish ), dozen clam (optional), whole lobster (optional), butter, onions (1 sliced and 1 medium diced ), cold water, dry white wine, bouquet garni (1 bay leaf, 4 sprigs thyme, 4 sprigs parsley, 10 peppercorns), olive oil, garlic cloves, minced separated in half, saffron thread , plus, saffron thread, leek, thinly sliced white and light green parts only, stalk celery, finely chopped, carrot, finely chopped, chopped tomatoes, orange peel (1-inch pieces ( use a veggie peeler), fennel seed (or 6 sprigs fresh fennel greens), potatoes , scrubbed and quartered, boiling water (if needed), tomato paste, anise-flavored liqueur (pernod, ouzo, absinthe, ...), french bread, fish stock (see steps below), white bread , torn into 1 inch cubes crusts removed, garlic cloves, salt, ground red pepper, saffron threads (they won tsp let me say pinch!), egg yolk, olive oil

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

fine oatmeal or 1 tbsp fine natural bran, dried yeast, lemon juice

chopped onion, garlic cloves, fresh ginger, minced, stalks celery, cut 1/4 inch thick, parsnips, peeled and cut into 1/4 inch thick coins, carrots, peeled and cut into 1/4 inch thick coins, butternut squash, cubed in 3/4 to 1 inch pieces, potatoes, peeled and cubed in 3/4 to 1 inch pieces, tomatoes and green chilies, tomato sauce, chicken broth, curry powder, garam masala, cayenne pepper, salt and pepper, lean ground turkey (do not use regular ground turkey as it will be far too oily) or 3/4 lb ground turkey breast (do not use regular ground turkey as it will be far too oily), sun-dried tomatoes, finely diced, garlic clove, minced, garam masala, oats (coarse chopped or ground )

lean ground beef, italian dressing , oily and zesty, wham seasoning, mild, pineapple, sliced, bacon, barbecue sauce , sweet baby ray s, brown sugar , packed, honey, lemon juice, cheese , muenster, red onion, romaine lettuce, mayonnaise, hot chili sauce

tomato puree, lemon juice, honey, oats, powder just enough to mix with the other ingredients to make a smooth paste

tri-tip steak, italian dressing , the oily kind, barbecue sauce , of your choice

rolled oats, almonds, dried lavender blossoms, dried peppermint, white cosmetic clay

oranges , juice of, lemon , juice of, red onion, chopped, extra virgin olive oil, fine grain salt, walnut halves, toasted, black olives (the wrinkly, oily ones)

skinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces, curry powder 1/2 cup of unbleached flour for dusting, recipe follows, coarse salt to taste, light vegetable oil, chopped onions, chopped garlic, ground red pepper , paprika, or their combination, mustard powder, kari leaves or 2 bay leaves, water, tomatoes, peeled, seeded, and chopped, tamarind water , or 1 tsp tamarind paste dissolved in 1/4 cup of hot water, or 1 tsp prune paste mixed with 1 tsp lemon juice, kari or cilantro sprig for garnish, curry powder, coriander seeds, fenugreek seeds, mustard seeds, cumin seeds, black peppercorns, fennel seeds, cinnamon, turmeric, ground red pepper

fresh cold water, see note 2, whole beans , or 6 tbsp ground beans, see note 1, note 1: this is more than most instructions specify. fresh-roasted dark , oily beans, i.e., french, italian, or espresso, are preferable, note 2: spring or filtered water is best. that said, i use tap water.

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.