9 oil stern Recipes

roasting chicken, approx . 3 lbs, olive oil, paprika, kosher salt, fresh ground black pepper, garlic clove, minced

sole fillets, salt, fresh ground black pepper, eggs, beaten, flour, olive oil or 3 tbsp butter, lemon juice, capers, rinsed, fresh ground black pepper, fresh parsley, chopped

apples , peeled in alternating ribbons stem to stern (vertically), dark buckwheat flour, baking powder, nutmeg, cinnamon, ground flax seeds, pure apple cider (not alcoholic), dark amber maple syrup, canola oil or 1 tbsp coconut oil, for cooking, dark amber maple syrup , for serving (optional)

apples , peeled in alternating ribbons stem to stern (vertically), dark buckwheat flour, baking powder, nutmeg, cinnamon, ground flaxseed, pure apple cider (not alcoholic), dark amber maple syrup, canola oil or coconut oil, for cooking, dark amber maple syrup , for serving (optional)

chuck steaks, chopped or 450 -675 g minced beef, sunflower oil, onion, chopped, garlic cloves, crushed, green chili pepper, seeded and chopped, fresh coriander leaves, chopped, red kidney beans, chopped tomatoes, tomato puree, soft brown sugar, chicken stock or 6 fl oz water, cinnamon stick, red pepper, seeded and chopped, lime juice, salt and pepper

all-purpose flour, cornmeal, baking powder, kosher salt, granulated sugar, eggs, extra virgin olive oil or 1/4 cup butter, melted, buttermilk (see note below ) or 2 1/2 cups soymilk (see note below), corn kernel, grilled (optional), jalapeno pepper, seeded and chopped (optional)

olive oil, onions, apples, red cabbage, cider vinegar, maple syrup, apple cider, parsley