763 oil sauce no Recipes

  • My Low Fat Option Spaghetti Sauce
    olive oil, garlic clove, minced and
    11 More
    olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder
    35 min, 13 ingredients
  • Stuffed Peppers (No Meat No Rice)
    kidney beans, drained and rinsed, cheddar cheese, shredded and
    10 More
    kidney beans, drained and rinsed, cheddar cheese, shredded, dried onion, minced, tomato sauce, divided, vegetable broth or 1/4 cup beef broth, worcestershire sauce, prepared mustard, brown sugar, white vinegar, cubanelle peppers (or 4 italian frying peppers), kosher salt & freshly ground black pepper, olive oil, divided
    45 min, 12 ingredients
  • Pork Chili
    pork loin, corn , no salt, frozen, dried pinto beans and
    10 More
    pork loin, corn , no salt, frozen, dried pinto beans, dried black beans, dried kidney beans, tomatoes, tomato sauce , no salt, jalapeno pepper, green bell pepper, chili pepper, onion, salt, olive oil
    13 ingredients
  • Spinach Lasagna
    lasagna noodles, spinach, washed and trimmed, oil and
    11 More
    lasagna noodles, spinach, washed and trimmed, oil, onion, chopped, garlic cloves, minced, no-salt-added tomato sauce, no-added-salt tomato paste, water, honey, dried basil, crushed, dried oregano, crushed, low fat cottage cheese or 2 cups part-skim ricotta cheese, shredded part-skim mozzarella cheese, freshly grated parmesan cheese
    50 min, 14 ingredients
  • Baked Ratatouille Gratin
    olive oil, garlic cloves, peeled and
    11 More
    olive oil, garlic cloves, peeled, zucchini , halved lengthwise and cut in 1/2 inch thick slices, yellow squash , halved lengthwise and cut in 1/2 inch thick slices, onion, cut in 1/2 inch chunks, eggplant, cut in 1/2 inch chunks, tomato sauce , no salt added, stewed tomatoes , no salt added, chopped with their juices, dried oregano, salt, breadcrumbs, dried and plain, part-skim mozzarella cheese, shredded, fresh parsley, chopped
    55 min, 13 ingredients
  • Cioppino a La South Beach Cioppino a La South Beach
    shrimp, tilapia fillet (cut in bite sizes) and
    13 More
    shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil
    1 hour , 15 ingredients
  • Penne with Chunky Tomato Sauce Penne with Chunky Tomato Sauce
    olive oil-flavored vegetable cooking spray, olive oil and
    10 More
    olive oil-flavored vegetable cooking spray, olive oil, chopped onion, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, salt, freshly ground pepper, penne (short tubular pasta), uncooked, sliced fresh basil, freshly grated parmesan cheese, fresh basil sprigs (optional)
    12 ingredients
  • Mixed-Mushroom Lasagna with Parmesan Sauce Mixed-Mushroom Lasagna with Parmesan Sauce
    nonstick vegetable oil spray, olive oil, minced garlic and
    7 More
    nonstick vegetable oil spray, olive oil, minced garlic, dried oregano, crushed tomatoes, dry white wine, mixed fresh mushrooms (such as button , crimini and small stemmed portobello), sliced, noodles from 1 8-oz package no-boil or oven-ready lasagna noodles, parmesan sauce, grated parmesan cheese
    10 ingredients
  • Toot Your Own Horn Meat Sauce Toot Your Own Horn Meat Sauce
    chopped onion, garlic, minced, olive oil and
    7 More
    chopped onion, garlic, minced, olive oil, extra lean ground beef, no-salt-added diced tomatoes, no-salt-added tomato sauce, chopped fresh oregano, chopped fresh thyme, chopped fresh parsley, bay leaves
    55 min, 10 ingredients
  • 5-Way Lasagna (Cincinnati Lasagna) 5-Way Lasagna (Cincinnati Lasagna)
    vegetable oil, ground beef (93% lean recommended) and
    12 More
    vegetable oil, ground beef (93% lean recommended), onion, chopped, tomato sauce (no salt added), garlic, minced, worcestershire sauce, chili powder, cinnamon, allspice, cayenne pepper , to taste (optional), no-boil lasagna noodles, red kidney beans, rinsed and drained, cheddar cheese , sharp, shredded
    21 min, 14 ingredients
  • Pasta Shells with Seafood-Tomato Sauce Pasta Shells with Seafood-Tomato Sauce
    fresh clams , scrubbed (about 45 clams) and
    19 More
    fresh clams , scrubbed (about 45 clams), fresh mussels , scrubbed and debearded (about 10 mussels), cornmeal, vegetable cooking spray, olive oil, chopped onion, diced green bell pepper, garlic cloves, minced, chopped fresh parsley, dry red wine, salt, pepper, dried rosemary, crushed, dried thyme, no-salt-added whole tomatoes, undrained and chopped, clam juice, no-salt-added tomato sauce, shrimp, peeled, sea scallops, hot cooked small pasta shells (about 1 1/4 lb uncooked pasta)
    20 ingredients
  • Caponata Caponata
    vegetable oil cooking spray, olive oil and
    15 More
    vegetable oil cooking spray, olive oil, peeled, diced eggplants, minced onion, minced celery, yellow bell peppers or 1 medium green bell pepper, minced, garlic , smashed, no-salt-added tomato sauce, no-added-salt tomato paste, chopped ripe olives, chopped olives, red wine vinegar, sugar, pepper, pita bread, cut in wedges (optional), ripe olives (optional), fresh parsley sprig (optional)
    23 min, 17 ingredients
  • Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce
    sour cream (i like the less fat , i m not a fan of the no... and
    20 More
    sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges
    50 min, 21 ingredients
  • Taco Salad Taco Salad
    chopped onion, minced garlic (about 1 clove) and
    6 More
    chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips
    21 min, 9 ingredients
  • Lasagna Italiano Lasagna Italiano
    whole wheat lasagna noodles, extra virgin olive oil and
    15 More
    whole wheat lasagna noodles, extra virgin olive oil, garlic minced, onion chopped, crimini mushrooms sliced, extra lean (95%)ground beef, italian sausage chopped, casings removed, tomato sauce , no-salt-added, tomato paste , no-salt-added, stevia sweetner, also salt, fresh basil chopped, oregano, fresh ground black pepper, reduced fat ricotta cheese, part-skim mozzarella cheese, parmesan cheese, reduced fat
    55 min, 17 ingredients
  • Herbed Tomato Sauce Herbed Tomato Sauce
    olive oil, chopped onion, garlic, minced and
    8 More
    olive oil, chopped onion, garlic, minced, chopped fresh basil, chopped fresh oregano, fennel seeds, crushed, no-salt-added whole tomatoes, undrained and chopped, water, no-salt-added tomato paste, salt, pepper
    11 ingredients
  • Lynn's Spaghetti Sauce Lynn's Spaghetti Sauce
    onions, chopped, olive oil, or non-stick spray and
    11 More
    onions, chopped, olive oil, or non-stick spray, garlic, minced, tomatoes, canned , no salt, tomato paste , no salt, wine, water, oregano leaves, dried, pepper, zucchini, green pepper, mushrooms, sugar
    13 ingredients
  • Spiced Meatless Chili Mac Spiced Meatless Chili Mac
    olive oil, burger-style recipe crumbles, chopped onion and
    10 More
    olive oil, burger-style recipe crumbles, chopped onion, chopped green bell pepper, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with roasted garlic, no-salt-added tomato sauce, no-salt-added tomato paste, ground red pepper, cooked macaroni (8 oz uncooked ), monterey jack cheese with jalapeno peppers
    32 min, 13 ingredients




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