132 oil free salad lemon juice Recipes

dried lentils, fat-free , less-sodium chicken broth, uncooked couscous, diced red bell pepper, chopped fresh mint, chopped fresh parsley, chopped green onions, fresh lemon juice, olive oil, dijon mustard, minced garlic, black pepper, crumbled feta cheese

wakame seaweed, cut, soaked for 10 minutes and then rinsed and drained, julienned cucumbers, gomashio , for garnishing, wheat-free tamari, brown rice vinegar, cold pressed sesame oil, fresh lemon juice, freshly minced ginger, agave nectar

cubed peeled butternut squash (1/2-inch cubes ), salt, divided, fresh flat leaf parsley, chopped walnuts, fresh sage leaves, fresh lemon juice, extra virgin olive oil, garlic clove, reduced-sodium fat-free chicken broth, cooked cavatappi (about 6 oz uncooked ), torn arugula, sliced shallot, fresh ground black pepper

cubed peeled butternut squash, salt, divided, fresh flat-leaf parsley leaves, chopped walnuts, fresh sage leaves, fresh lemon juice, extravirgin olive oil, garlic clove, fat-free , less-sodium chicken broth, cooked cavatappi pasta (about 6 oz uncooked ), torn arugula, sliced shallots, freshly ground black pepper

pink grapefruit, red onion, thinly sliced, divided, fresh lemon juice, fat-free plain yogurt, extra-virgin olive oil, kosher salt, black pepper, lacinato kale, very thinly sliced , or baby kale leaves, toasted hazelnuts, chopped (1/3 cup)

shaped pasta, cooked and cooled, red capsicum, seeded and chopped (bell pepper), purple onion, chopped, pine nuts, toasted, sun-dried tomato, chopped, fresh basil or 1/4 cup fresh parsley, chopped, ear of corn , corn removed from cob (can use 1/4 cup tinned corn instead), lemon juice, light olive oil, brown sugar, salt and pepper, to taste

chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce

onions, finely chopped (2 cups), olive oil, french green lentils* (4 1/2 oz), picked over and rinsed, fat-free chicken broth (18 fl oz), water, salt, black pepper, coarsely chopped fresh dill, coarsely chopped fresh flat-leaf parsley, skinless boneless chicken breast halves, arrowroot, fresh lemon juice, coarsely chopped fresh mint, bibb lettuce (2 heads), leaves separated (torn if large), crumbled feta (1/4 cup)

bone-in chicken breast halves, chicken leg quarters, salt, freshly ground black pepper, canola oil, sliced fuji apple, fresh lemon juice, swiss chard leaves, thinly sliced, butter, cubed peeled butternut squash (about 1 1/2 lb), salt, freshly ground black pepper, divided, maple syrup, bacon slices, cut crosswise into 1/2-inch-thick pieces, wild mushrooms, halved, garlic cloves, minced, apple cider vinegar, fat-free , less-sodium chicken broth, walnuts, toasted and coarsely chopped

salad, buckwheat, continental parsley, finely chopped, tomatoes diced, onion, finely chopped, dressing, oil, juice of 5-6 lemons, salt and pepper to taste

plain yogurt, fresh grated parmesan cheese, olive oil, lemon juice, garlic powder, sugar, kosher salt

red potato , scrubbed, boneless skinless chicken breasts, green beans, celery ribs, thinly sliced, green seedless grapes, halved (about 1 cup), fresh lemon juice, reduced-sodium fat-free chicken broth, dijon mustard, fresh tarragon leaves, chopped, salt, fresh ground black pepper, olive oil

haricots verts, tuna steak, freshly ground black pepper, divided, salt, divided, vegetable oil, radicchio, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar

sugar snap peas, boneless,skinless chicken breasts, freshly ground black pepper, divided, salt, divided, vegetable oil, arugula, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar

fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped

cucumber, sea salt, fat free sour cream, chopped fresh dill, lemon juice, red onion, salmon fillet, spring mix, extra virgin olive oil

chicken breast half, olive oil, fresh lemon juice, salt, fresh ground black pepper, torn romaine lettuce, fresh hulled and quartered strawberry, fresh blueberries, canned pineapple chunk, cut in half, canned mandarin oranges, chopped pecans, poppy seed dressing (i use the panera bread s fat free, sugar free dressing)

salad, buckwheat (soaked overnight), continental parsley (finely chopped ), sized tomatoes (diced ), onion (finely chopped ), dressing, oil, juice of 5-6 lemons, salt and pepper to taste