174 oil free salad juice Recipes

soft tofu, drained, olive oil, salt-free garlic and herb seasoning (such as mrs. dash), almond milk, lemon juice, garlic, minced, sea salt

tuna, yellow pepper, finely chopped, pickle, finely chopped, green onion, finely chopped, pickle juice, olive oil, pepper

reduced-fat mayonnaise, fat-free sour cream, red wine vinegar, garlic, 2 minced, 1 cut in half, tinned anchovy fillets, lemon juice, worcestershire sauce, dijon mustard, olive oil, salt and pepper, baguette , sliced in half lengthwise, romaine hearts , outer leaves removed, hearts halved lengthwise (keep root intact), grated parmesan

fat-free mayonnaise, extra virgin olive oil, egg substitute, grated parmesan cheese, water, lemon juice, horseradish, anchovy paste, garlic, pressed, sugar, coarse ground pepper, salt substitute, dried parsley flakes, crushed fine

red potatoes, dill pickles, chopped, green onions, chopped, stalks celery, chopped, chopped fresh cilantro, dill pickle juice, dried dill weed, paprika, kosher salt , or to taste, ground black pepper, olive oil, red wine vinegar, dijon mustard, paprika, for garnish (optional)

israeli couscous, cucumber, peeled and diced, tomatoes, seeded and chopped, red bell pepper, diced, green onions, sliced, black olives, sliced, fat free feta cheese, crumbled, fresh tarragon, chopped fine, dried oregano, fresh parsley, chopped fine, lemon juice, red wine vinegar, olive oil

minced garlic, lemon juice, olive oil, dried oregano, salt, pepper, boneless chicken breast, plain fat-free yogurt, grated peeled cucumber, white wine vinegar, minced garlic, salt, cayenne pepper, black pepper, cucumbers, peeled and cubed, red onion, sliced, crumbled feta cheese (i actually like more), chopped kalamata olive (again-i like more !), tomato, seeded and cubed

rice vinegar, lemon juice, mojo criollo, gluten-free soy sauce, sugar, ground ginger, sesame oil, soy mayonnaise, kelp

minced garlic, lemon juice, olive oil, dried oregano, salt, pepper, boneless skinless chicken breast, cubed peeled cucumbers, sliced red onion, crumbled feta cheese, ripe tomatoes, cored and cut into 1 inch pieces, plain fat-free yogurt, grated peeled cucumber, garlic powder, white wine vinegar, salt, ground red pepper

spring mix, apples, washed & sliced, halved horizontally seedless red grapes, halved horizontally cherry or grape tomatoes, red onions, thinly sliced, glazed walnuts, balsamic dressing - 1/4 cup balsamic vinegar , 1/4 cup fat-free, less-sodium chicken broth, 1 tbsp frozen orange juice concentrate, thawed, 1 1/2 tsp sugar, 2 tsp extravirgin olive oil, 1 tsp dijon mustard, 1/2 tsp salt, 1/4 tsp freshly ground black pepper, 1 tsp garlic,minced.

bottled minced garlic, divided, fresh lemon juice, extra-virgin olive oil, dried oregano, salt, black pepper, skinless, boneless chicken breast, cubed peeled cucumber (about 3 cucumbers), vertically sliced red onion, crumbled feta cheese, chopped pitted kalamata olives, ripe tomatoes, cored and cut into 1-inch pieces (about 1 lb), plain fat-free yogurt, grated peeled cucumber, white wine vinegar, garlic powder, salt, ground red pepper, black pepper

brown rice pasta (tinkyada spirals), sun-dried tomatoes (chopped ), pine nuts (toasted ), feta cheese (crumbled ), fresh basil (chopped ), garlic cloves (minced ), red bell pepper (finely diced ), red onion (finely diced ), hard italian salami (small cubed ), green onion (chopped ), salt, pepper, oregano, extra virgin olive oil, lemon juice

sliced radishes (about 1 lb), fresh lemon juice, divided, salt, divided, eggs, freshly ground black pepper, extra-virgin olive oil, plain greek-style fat-free yogurt, lump crabmeat, drained and shell pieces removed (about 5 oz), chopped celery (about 3 medium stalks ), dry mustard, butter lettuce leaves

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

broccoli, separated into florets, tomatoes, cut into wedges, sliced fresh mushrooms, green onions, sliced, olive oil, tarragon vinegar, water, lemon juice, sugar, salt-free seasoning blend, dried thyme, garlic clove, minced, celery seed, salt-free lemon-pepper seasoning, paprika, ground mustard

yukon gold potatoes, olive oil, kosher salt, eggs, bacon, lemon juice, white wine vinegar, mayonnaise, green onions, sliced or 3 stalks celery, thinly sliced, black pepper, freshly ground

quinoa, fat-free low-sodium chicken broth, extra virgin olive oil, mint, minced, lemon zest, lemon juice, sherry wine vinegar, salt, tomatoes, quartered, yellow cherry tomato, quartered, orange bell pepper, sliced thin, radicchio, sliced thin, cucumber, chopped, feta cheese, kalamata olive, pitted and chopped, shallots, minced

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise