36 oil free indian Recipes

firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds, cumin seeds, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt, diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro

tepid whole milk, rice flour, tapioca flour, salt, gluten free baking powder, caster sugar, active dry yeast, vegetable oil, plain yogurt, egg, lightly beaten, xanthan gum, ghee (optional) or olive oil (optional)

water, heated to 110 degrees f, honey or 1 tbsp agave syrup, instant yeast, buttermilk, rice flour, brown rice flour, potato starch, plus more for dusting, cornstarch, guar gum or 2 tsp xanthan gum, salt, baking powder, cooking oil, eggs, beaten (or use gluten free egg replacer or substitute), unsalted butter , for buttering tops of naan (or earth balance spread)

firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve

turmeric, ground coriander, ground ginger, ground cumin, crushed red pepper, vegetable oil, pork loin cutlets, onion, chopped, garlic cloves, finely chopped, fat-free , less-sodium chicken broth, dried cranberries, salt, pineapple chunks in juice, drained, chopped tomato (about, cooked basmati rice

olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves

olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf

red snapper, cleaned,cut and washed, fresh spinach leaves, washed, fresh coriander leaves, washed, green chili, washed and chopped, fresh mint leaves, washed, red chili powder, mango powder (amchur), garam masala powder, salt, dried fenugreek leaves (kasoori methi), ajwain (carom), plain fat-free yogurt, ginger-garlic paste, oil , for basting

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice

ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed

mutton or 1 kg lamb, cleaned and cut into 1 1/2 inch sized pieces,washed and drained, grain basmati rice, washed (i use kohinoor), onions, peeled,washed and sliced, green chilies, stems removed,washed and chopped, ginger, peeled and washed, salt, garlic, peeled,washed and ground to a paste, fresh coriander leaves, cleaned,washed and coarsely chopped, fresh mint leaves, cleaned,washed and coarsely chopped, tomatoes, washed and chopped, saffron, warm milk, plain fat-free yogurt, beaten, turmeric powder, oil, to deep fry, cinnamon stick, green cardamoms, black cardamom pod (optional), black peppercorns, ghee, coriander powder, cumin powder, red chili powder, garam masala powder, butter

pretzels (i use the gluten-free kind), eggs, whole milk, flour (i use gluten-free baking ), kosher salt, freshly ground black pepper, dried fenugreek leaves , ground up in your hand (optional), paprika, ground coriander, ground cumin, cube steaks, butter, onion, minced (about 1/3 cup), kosher salt, chicken or beef stock, sweet mango chutney, soy sauce, canola oil, for frying, available at indian stores or online

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice