134 oil free french Recipes

red wine vinegar, dijon mustard, caster sugar (or splenda for diabetic), water, salt and pepper

day old french bread , not stale, bland oil, approximately (or olive oil), salt-free garlic powder, salt-free onion powder

french baguette , preferably day-old (16-20 oz), reduced-fat cream cheese, chopped pecans or 1/4 cup walnuts, dried cherries (optional) or cranberries (optional), vanilla extract, pure maple syrup, eggs, reduced-fat milk, fat-free or regular half-and-half, salt, cinnamon, nutmeg, cannola oil, butter, sugar, sliced fresh berries, pure maple or favorite syrup

vegetable oil, onion, halved and thinly sliced (about 2 1/2 cups), sugar, all-purpose flour, reduced-sodium fat-free beef broth (swanson recommended, 3 1/2 cups total), dry white wine or 1/4 cup dry vermouth, french bread , toasted (optional -- rub bread with garlic clove before toasting), swiss cheese, shredded

onions, sliced into thin rings, milk, all-purpose flour (i use gluten-free), oil (for frying ), salt

strawberries, sliced, brown sugar , packed, cool whip free, flour, egg, oil, vanilla extract, baking powder, cinnamon, skim milk

garlic cloves, halved, fat-free , less-sodium chicken broth, chopped fresh basil, chopped fresh parsley, fresh lemon juice, tarragon vinegar, extravirgin olive oil, dijon mustard, freshly ground black pepper, peeled and deveined large shrimp, red potatoes (about 3/4 lb), haricots verts, gourmet salad greens, torn romaine lettuce, thick) slices red bell pepper (about 1 medium), tomatoes, each cut into 6 wedges, quartered artichoke hearts, drained, hard-cooked large eggs, each sliced into quarters, nicoise olives, capers

olive oil flavored cooking spray, coarsely chopped onions (a sweet onion such as vidalia or oso sweet would be especially good), boneless skinless chicken thighs or 4 (6 oz) boneless skinless chicken breasts, dry white wine, fat-free chicken broth, catsup, balsamic vinegar, minced fresh tarragon or 1 tsp dried tarragon, salt, crushed red pepper flakes, black pepper

onion, soymilk (or other non-dairy milk), all-purpose flour (bob s red mill makes a gluten-free a-p flour), salt , to taste, oil, for frying

olive oil-flavored cooking spray, coarsely chopped onion, skinned, boned chicken thighs, dry white wine, fat-free chicken broth, tomato paste, balsamic vinegar, minced fresh or 1/2 tsp dried tarragon, brown sugar, salt, red pepper, black pepper, pepper-spiked polenta, tarragon sprigs (optional)

gluten-free all purpose baking flour, salt, vegetable oil, french vanilla soy creamer, pie filling, canned pumpkin, french vanilla soy creamer, brown sugar, cornstarch, dark corn syrup, ground cinnamon, ground ginger, ground nutmeg, salt

chicken parts , rinse and pat dry, rice flour, seasoned with salt, pepper, unsalted butter or, dairy-free margarine, vegetable oil, leeks (white and pale green parts only), sliced thin crosswise, carrots, peeled and sliced, celery rib with leaves, sliced, frozen artichoke hearts, yukon gold potatoes, diced, bay leaf, dried thyme, crumbled, dried french tarragon, salt, grinds black pepper, gluten-free chicken broth, apple cider, dumplings, rice flour blend (recipe below ), sorghum flour, yellow cornmeal, baking powder, salt, milk of choice, egg, rice flour blend, super fine rice flour or brown rice flour, potato starch, tapioca starch/flour, whisk ingredients together until well blended .

vegetable oil, chopped onions, pepper, egg white, lightly beaten, salt, french rolls or 4 (1 1/2 oz) hamburger buns, split and toasted, fat-free french dressing or 4 tsp fat free blue cheese dressing

vegetable oil, chopped onion, pepper, egg white, lightly beaten, salt, french bread rolls or hamburger buns, split and toasted, fat-free french or blue cheese salad dressing

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

onion, thinly sliced, butter, sugar, flour, milk, reduced-sodium fat-free beef broth, shredded gruyere cheese, grated parmesan cheese, salt and pepper, to taste, beef rib eye steaks, cut 2 inches thick , trimmed of fat, kosher salt, cracked pepper, dried onion flakes, dried garlic flakes, olive oil, shredded swiss cheese (about 2 ozs) or 1/2 cup gruyere cheese (about 2 ozs), reduced-sodium fat-free beef broth

cooking oil , your preference, gluten-free all-purpose baking flour, curry powder, ground cumin, cayenne pepper, onion powder, garlic powder, salt and freshly ground black pepper, yellow onion, thinly sliced

vegetable oil cooking spray, french bread , cut into 20 slices, fat free cream cheese , cut into 1/4 inch thick slices, liquid egg substitute, skim milk, vanilla extract, fat-free maple syrup, cinnamon