325239 oil based sauce healthy Recipes

boneless chicken breast (thin sliced by purdue), salt, pepper, ground ancho chili pepper (divided ), flour, sugar, egg whites (or allwhites for best results), vegetable oil (for deep frying), barbecue sauce (famous dave s sweet n zesty), chili sauce, honey, brown sugar, butter

swordfish fillets, catsup, lemon juice, oil, worcestershire sauce, garlic clove, minced, onion, chopped, water, sugar, hot pepper sauce, bay leaf

chinese mustard (chinese broccoli), peanut oil, oyster sauce, sesame oil, toasted sesame seeds

turkey cutlets, vegetable oil, flour, chopped green onion (white part only ), chopped green onion (green part only ), sesame oil, soy sauce, orange juice, minced garlic, salt and pepper

maple syrup, ketchup, chopped onion, firm packed brown sugar, apple cider vinegar, lemon juice, water, olive oil, worcestershire sauce, chopped garlic, grated fresh lemon rind, salt, hot sauce

top round steak, pounded thin, italian seasoned breadcrumbs, parmesan cheese, garlic cloves, chopped, spinach, drained, salt and pepper, olive oil, tomato sauce, bay leaf, garlic powder, parsley, basil, oregano, garlic cloves, chopped, drizzle olive oil

cooked white rice, butter or 2 tbsp sesame oil, toasted sesame seeds, soy sauce, lightly fried egg (optional)

tomatoes, onion, garlic cloves (or i like to use jarred garlic in oil about 2 tbsp), tomato sauce, vodka, heavy cream, fresh basil, chopped (approximate, to taste), olive oil, salt and pepper, grated pecorino romano cheese or parmesan cheese, to taste

lump crabmeat, cleaned and drained, mayonnaise, seasoned bread crumbs, old bay seasoning or 1 tbsp other seafood seasoning, egg, lightly beaten, lemon juice, saltine crackers, vegetable oil, tartar sauce, hot sauce, scallion , finely copped

loin lamb , boned by the butcher, onion, garlic, soy sauce, sesame oil, worcestershire sauce, cracked black pepper, kiwi fruits, good quality tawny port, chopped shallot

boneless skinless chicken breasts, brown sugar, creamy peanut butter (or crunchy), vegetable oil, soy sauce, fresh lime juice, garlic, minced, cayenne pepper, salt, peanut butter (creamy or chunky), unsweetened coconut milk, fresh lime juice, soy sauce, dark brown sugar, minced ginger, garlic, minced, cayenne pepper, chicken stock or 1/2 cup vegetable stock, heavy cream, cilantro (to garnish )

kosher salt or 1/4 cup sea salt, light brown sugar, sweet paprika, pure chile powder, fresh ground black pepper, onion powder, dried oregano, center-cut piece beef brisket, bacon, beer, apple cider, cider vinegar, coffee, beef stock or 1/3 cup chicken stock, vegetable oil, worcestershire sauce, tabasco sauce, kosher salt or 1 tsp sea salt, fresh ground black pepper

fresh long green chilies, vegetable oil, garlic cloves, minced, onion, finely diced, chayote, finely diced, corn kernel, salt, ground red chili pepper, black pepper , to taste, lemon juice, coarse breadcrumbs, nutritional yeast (optional), cornmeal, all-purpose flour, baking powder, salt, water, vegetable oil, tomato sauce, garlic cloves, onion, water, ground red chili pepper, salt , to taste, cinnamon, ground cumin

fresh breadcrumbs (divided , 2 cups and 1 cup each), ready to eat canned salmon, liquid egg substitute (egg beaters), scallions, drained and finely chopped water chestnut, chopped fresh cilantro leaves, fresh ground pepper, olive oil, reduced-fat sour cream, light mayonnaise, freshly grated gingerroot, sesame oil, soy sauce

onion, chopped, oil, tomato sauce, ketchup, water, lemon juice, worcestershire sauce, yellow mustard, salt, pepper, brown sugar

tofu cakes, fresh, vegetable oil, soy sauce, soba tsuyu sauce, grated daikon radishes, gingerroot, peeled and grated, bonito flakes (pre-flaked katsuobushi)

onion, chopped, garlic, chopped, mushrooms, sliced, tarragon, fresh basil (to taste), salt and pepper (to taste), cream, beef stock, white wine or 1 -2 tbsp vodka, olive oil, flour (as thickening agent for sauce) or cornstarch (as thickening agent for sauce), beef tortellini

chicken gizzard, chicken stock, scallions, 1 whole, 1 minced, ginger plus 1/2 tsp. , minced, oil, oyster sauce, sugar, sesame oil