30028 oatmeal fiber one berry breakfast bars Recipes

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

whole wheat flour, brown sugar , firmly packed, salt, unsalted butter, cold and cut into small cubes, quick oats, egg, apple juice, brown sugar , firmly packed, whole wheat flour, fresh blueberries, lemon juice

quick-cooking oats, all-purpose flour, dried cranberries, cranberry juice, brown sugar, cinnamon, salt, peanut oil, vegetable shortening, vanilla extract, baking soda

quick cooking oats, brown sugar, salt, chopped walnuts, flaked coconut, butter, melted, orange marmalade

quick-cooking oats, brown sugar, salt, chopped walnuts, flaked coconut, butter, melted, orange marmalade

oatmeal (rolled oats), baking powder, baking powder (yes you need both, not a typo), ground cinnamon, ground flax seeds, almond milk or 4 cups rice milk or 4 cups soymilk, extra virgin olive oil, vanilla extract, fresh strawberries (can use any berry you like) or 1 cup frozen strawberries (can use any berry you like), honey

all-purpose flour, unsweetened cocoa, brown sugar, lightly packed, granulated sugar (i use splenda ), baking soda, salt, butter, softened, milk (i use 2%), lemon juice, eggs, vanilla, butter, softened, eggs, vanilla, icing sugar, unsweetened cocoa, mixed frozen berries, sugar (i use berry )

dessert apples, chopped, lemon juice, soft margarine (olive or vegetable), dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts (shaved )

toasted rice cereal, quick-cooking oatmeal, raisins, brown sugar (firmly packed), light corn syrup, peanut butter, vanilla

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

flour, oatmeal, splenda brown sugar blend, baking powder, baking soda, cinnamon, vanilla, applesauce, egg beaters egg substitute, nonfat milk, frozen mixed berries

breakfast sausage (1 roll of the hot variety), eggs, onion (chopped small), green onion top (chopped ), fresh cilantro (chopped fine ), margarine, cumin, black pepper, milk, flour tortillas (the small taco ones), cheddar cheese (shredded )

cottage cheese or 2 cups ricotta cheese or 2 cups mascarpone cheese, vanilla extract, grand marnier (optional-depends on whether you re serving for breakfast or not), honey, honey, fresh berries, washed, hulled, halved or, frozen berries, thawed, ground almonds (for sprinkling ) or 3 tbsp finely ground pecans (for sprinkling)

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit

oatmeal, salt, ripe mashed banana (the black ones add the most flavor), egg white, splenda sugar substitute, cinnamon, apples, chunks (optional) or applesauce (optional)