17115 oat weight watchers point value Recipes

oats, not instant, baking powder, salt, skim milk, egg substitute, unsweetened applesauce, sugar, vanilla, cinnamon, apple , any variety, chopped

skim milk, brown sugar , unpacked, baking powder, baking soda, ground cinnamon, fat free egg substitute, unsweetened applesauce, wheat flour , whole-grain, vanilla extract, golden seedless raisins, table salt, oat bran, uncooked, flax seed

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

rolled oats, quick oats, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, milk, eggs, beaten, butter, honey

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

all-purpose flour, sugar, table salt, unsalted butter, cut into small chunks, water (or more ), apples, peeled, cored and sliced 1/4-inch thick, sugar, all-purpose flour, ground cinnamon, ground nutmeg, fresh lemon juice, water, at room temperature, unsalted butter, melted, rolled oats, all-purpose flour, sugar

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

light margarine, skim milk, splenda sugar substitute, cocoa, reduced-fat peanut butter, vanilla, quick-cooking oats

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

light butter, divided, apples , golden delicious, cored, peeled and thinly sliced, sugar, sugar, cinnamon, yellow cake mix, nonfat milk, fat free cream cheese, softened, old fashioned oats, all-purpose flour, brown sugar , packed

oats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt

oats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt

water, pumpkin, diced, steel cut oats, honey, ground cinnamon, salt, nutmeg

flour, baking powder, baking soda, salt, dark brown sugar , packed, unsalted butter, softened, vanilla extract, nonfat sour cream, egg, quick-cooking rolled oats (not instant ), chocolate chip