180 oat bran walnuts Recipes
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whole wheat pastry flour, oat bran or 1/4 cup wheat germ and12 Morewhole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped1 hour 15 min, 14 ingredients
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whole wheat flour, all-purpose flour, oat bran and15 Morewhole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)40 min, 18 ingredients
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flour, oat bran, lightly packed brown sugar, baking powder and12 Moreflour, oat bran, lightly packed brown sugar, baking powder, baking soda, cinnamon, salt, dried cranberries, chopped walnuts , and or 1/3 cup pecans, plain yogurt, oil, eggs, frozen orange juice concentrate, thawed, orange zest, grated carrot, grated unpeeled zucchini1 hour , 16 ingredients
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all-purpose flour, oat bran, stone-ground yellow cornmeal and10 Moreall-purpose flour, oat bran, stone-ground yellow cornmeal, sugar, baking powder, salt, unsalted butter, dried sour cherries, coarsely chopped, walnuts, coarsely chopped and toasted, egg, milk, lemon zest, finely grated, vanilla extract30 min, 13 ingredients
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oats (i use rolled ), wheat bran or 1 1/2 cups oat bran and10 Moreoats (i use rolled ), wheat bran or 1 1/2 cups oat bran, powdered milk, chopped pecans or 1 cup walnuts, sesame seeds, hulled sunflower seeds (i omit this and use 1 cup sesame seeds), unsweetened flaked coconut, almonds, honey, vegetable oil, raisins, chopped dried apricot (i omit this and use 1 cup raisins)45 min, 12 ingredients
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Butterscotch Candy Drops
butterscotch chips, peanut butter, rolled oats and2 Morebutterscotch chips, peanut butter, rolled oats, bran flakes (or cereal flakes of your choice), chopped walnuts10 min, 5 ingredients -
Very Low Calorie Brownies
unbleached flour , plus, unbleached flour, oat bran and8 Moreunbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)25 min, 11 ingredients -
Mesquite Apple Nut Muffin
mesquite flour, whole wheat flour, oat bran flour and9 Moremesquite flour, whole wheat flour, oat bran flour, baking soda, salt, agave nectar, coconut oil - unrefined, vanilla, eggs, apple cut, chopped walnuts, vanilla rice milk or reg milk20 min, 12 ingredients -
Low-Fat Healthy Apple Crumble
apples, peeled, cored and sliced, rolled oats, bran flakes and6 Moreapples, peeled, cored and sliced, rolled oats, bran flakes, milk (skim or soy), apple juice, cinnamon, sugar, walnuts, coarsely chopped, raisins20 min, 9 ingredients -
Crunchy Banana Coconut Muffins
whole wheat flour and20 Morewhole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)35 min, 21 ingredients -
Crunchy Banana Coconut Muffins
whole wheat flour and20 Morewhole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)21 ingredients -
Yummy Pumpkin Bran Apple Muffins
whole wheat flour, rolled oats, baking powder, baking soda and13 Morewhole wheat flour, rolled oats, baking powder, baking soda, salt, brown sugar, white sugar, nutmeg, ginger, cinnamon, chopped walnuts, pumpkin, applesauce, egg whites, whole egg, skim milk, vanilla35 min, 17 ingredients -
Power Bars (Aka Tasty Protein Nuggets)
whey protein powder, oat bran, whole wheat flour and9 Morewhey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped1 hour 5 min, 12 ingredients -
Four Cheeses Cheese Balls (Great for the Holidays!)
shredded sharp cheddar cheese, velveeta cheese and5 Moreshredded sharp cheddar cheese, velveeta cheese, philadelphia cream cheese, port wine cheese, chopped onions, worcestershire sauce, oat bran cereal or 2 cups crushed pecans, almonds, walnuts15 min, 7 ingredients -
Siegels Diet Cookies
bran flakes, old fashioned oats, dry milk and15 Morebran flakes, old fashioned oats, dry milk, toasted wheat germ, wheat bran, unsweetened cocoa powder, baking powder, salt, walnuts, ground cinnamon, ground cinnamon, raisins or dried cranberries (optional), banana - mashed, salted butter - at room temperature, eggs, egg whites, vanilla extract18 ingredients
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