116 oat and egg white pancakes Recipes

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

rolled oats (regular), whole wheat flour (white whole wheat), flour (all purpose five roses), baking powder, salt, egg whites, buttermilk, canola oil, honey, vanilla

nonfat milk, oatmeal (uncooked, quick or regular oats), oat flour, baking powder, salt, egg whites, cinnamon, ground

white flour, whole wheat flour, oat bran, ground flax seeds, sugar, baking powder, baking soda, salt, buttermilk, egg, melted butter, vanilla

white flour, oat bran, wheat germ, baking powder, brown sugar , packed, milk, egg, vegetable oil, vanilla

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

quick-cooking oats, all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, buttermilk, low-fat milk, egg substitute or 2 egg whites, safflower oil

rolled oats, nonfat milk, water, whole wheat flour, egg white, baking soda, white vinegar, chocolate chips, splenda granular (more or less to own personal preference )

wheat flour, old fashioned oats, wheat germ, brown sugar, baking soda, egg whites, beaten, egg, beaten, buttermilk, canola oil

oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt

quick-cooking rolled oats, skim milk, whole wheat flour, raw sugar, baking powder, salt, ground cinnamon, egg whites, canola oil, vanilla extract

flour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox

pomegranate juice, honey, bananas, sliced banana (to garnish ), low-fat milk, pure vanilla extract, rolled oats, ground to a course flour in food processor, rolled oats, whole wheat flour, kosher salt, baking powder, egg whites , whipped to soft peaks, olive oil flavored cooking spray

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt