2368 oamc pre sensitive Recipes

canola oil, chicken breasts , cutlets, water, divided, chicken coating mix, pre-diced fresh tomato, pre-diced green pepper, pre-diced red onion, vegetable seasoning, blend, country gravy mix, water, instant grits, shredded cheddar cheese

onion, minced, garlic cloves, minced, extra-virgin olive oil, plus extra for serving, minced fresh oregano (or 1/2 tsp. dried ), red pepper flakes, low sodium chicken broth, tomato sauce, dried great northern beans (pre-soaked overnight, drained) or 1 cup cannellini beans (pre-soaked overnight, drained), carrots, peeled and cut into 1/2 inch pieces, zucchini , quartered lengthwise and sliced 1/4 inch thick, swiss chard, stemmed and leaves sliced 1/2 inch thick, shell pasta (such as ditalini, tubettini, or mini elbows), minced fresh basil, salt, pepper, grated parmesan cheese , for serving

coconut milk alternative beverage (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten free all purpose flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), brown rice flour, coconut flour, sorghum flour, potato starch, tapioca starch, maca powder, toasted, psyllium husk powder (optional), ground chia seeds (optional), nutmeg, guar gum, corn-free baking powder (or 3 1/2 tsp baking soda + 1/2 tsp cream of tartar), salt

boneless chicken breast half, assorted fresh vegetables (mushrooms, aparagus, onions, zucchini), potatoes, peeled and cut into bite size pieces, pre-cooked, carrots, cut into bite size pieces, pre-cooked, frozen peas (optional), vegetable oil (can be canola or olive), red curry paste, coconut milk, fish sauce, salt, sugar, yellow curry powder (use less to not make it not as spicy), water (i just use a whole can of chicken broth) or 1/2 cup chicken broth (i just use a whole can of chicken broth), bay leaf

grilled chicken breast strips (frozen ), marinara sauce, pepperoni , slices, sliced black olives, italian seasoning or 1 tsp oregano, pre-shredded parmesan cheese (estimate), pre-shredded mozzarella cheese (estimate), jalapeno , slices if desired, hoagie rolls

whole kernel corn, drained, black beans, drained and rinsed, boneless skinless chicken breasts (or pre-cooked and shredded .) or 2 lbs boneless skinless chicken thighs (or pre-cooked and shredded.), salsa

chicken breasts (or pork cutlets or medalions, whatever you prefer), egg, beaten, flour, panko breadcrumbs (really use this not bread crumbs, makes all the difference), oil, for frying, salt and pepper, to taste, s &b curry roux (thi will be in the golden or black box that ay &b golden curry auce mix, in your a ian ai le.), garlic cloves, sliced and toasted till golden brown, don tsp burn, mozzarella cheese, shredded (use the cheap brick cheese in the cheese aisle and cube, not pre-shedded, not the fresh balls), rice, to serve with

cooked quinoa, chicken , cut into cubes, pre-cooked corn, pre-cooked fresh peas, cut diced carrot, eggs, green onions, diced (use as much as you prefer), soy sauce, olive oil (for cooking ), salt & pepper

spinach, blanched , shocked, drained, and finely chopped or 10 oz frozen spinach, thawed and drained, butter, flour, milk, eggs, well beaten, carrot, grated, onion, chopped, dried dill, garlic powder, bacon, cooked and crumbled, pastry crust, pre-cooked (use either basic pastry crust basic pastry crust, or bacon pastry crust bacon pastry crust)

rotini pasta, olive oil, onion, halved and sliced, green bell peppers or 1 red bell pepper, sliced into strips, garlic cloves, minced, zucchini, halved and sliced, acorn squash (pre roasted works best) or 1 eggplant, peeled and diced (pre roasted works best), salt, lemon pepper, sun-dried tomato , cut into strips, pesto sauce, parmesan cheese, fresh mozzarella cheese, cubed, pumpkin seeds , roasted (optional)

cabbage, chopped, smoked kielbasa (most are pre-cooked, i use smithfield brand), chicken broth, canola oil, chipotle chile in adobo (2 peppers optional), tomato, cored and diced, seasoning salt, butter, sugar

fresh green beans, yellow onion, diced, salt (to taste), coarse black pepper (to taste), bacon, pieces (pre-cooked , not bacon bits), water

olive oil, ground beef round, chopped onion (from 1 small onion), garlic clove, peeled and cut into slices, cream of mushroom soup, your favorite red pasta sauce, pre-shredded sharp cheddar cheese, cooked spaghetti (8 oz uncooked ), pre-shredded parmesan cheese

black-eyed peas, pre-cooked or 2 (15 oz) cans black-eyed peas, drained, onion, finely chopped, chopped black olives, tomatoes, diced, jalapeno peppers, stems and seeds removed, red wine vinegar, olive oil, garlic, lime , juice of, avocado, chopped, salt

bacon , pre-cut it into little pieces (freeze it for a few minutes for easier cutting), green pepper (chopped or sliced thin), onion (chopped or sliced thin), garlic cloves, minced (or if i run out-garlic powder equalling 3 cloves garlic), kidney beans, undrained, worcestershire sauce, salt (i like sea or kosher), polish sausage, sliced (you can put any kind you like or up to a lb- we like the skinless kielbasa), vinegar, sugar, cooked rice

unsalted butter, olive oil, turnip, peeled,and cut into 1/2 inch diced pieces. (see note ), chicken broth (not the no-fat variety!), unconverted long-grain rice, salt and pepper, to taste, minced fresh italian parsley, freshly grated parmesan cheese (i just buy the pre-grated type, though a high-end brand; i just can tsp stand to grate cups of parmesa)

mexicorn, drained, monterey jack pepper cheese, pre shredded, monterey jack cheese, pre shredded, sour cream, green onions, chopped, jalapenos , prechopped and drained

dried kidney beans (or 1 can pre-cooked beans), water (you could use vegetable stock), garlic, chopped coarsely (more if you are a garlic lover), yellow onion, diced ., potato, diced (do not pre-cook), carrot, chopped coarsely ,size is not too important., portabella mushroom, sliced in 1 inch pieces, salt, pepper, chili powder, flour or 2 -3 tbsp cornstarch (optional)