14 oamc freezer Recipes

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

mushrooms, sliced (or use canned ), green pepper, chopped, butter, flour, pepper, chicken , boullion, milk, water, chicken, cooked and cut up (or use canned )

apples, peeled and thinly sliced, lemon juice, white sugar, cornstarch, ground cinnamon, ground nutmeg, salt, water

uncooked ziti pasta (or use penne pasta), ground beef (or use 1 lb each) or 2 lbs italian sausages, with casings removed (or use 1 lb each), dried chili pepper flakes (to taste) (optional), onion, chopped, fresh minced garlic, green bell pepper, seeded and chopped, seasoning salt, fresh ground black pepper (to taste), favorite prepared pasta sauce, shredded mozzarella cheese (you will need more to sprinkle on top after baking), grated parmesan cheese, divided (or to taste)

extra lean ground beef, minced garlic, dried basil, dried parsley, quick oats (not instant ), textured vegetable protein (tvp), red pepper, chopped, green peppers, chopped, onions, diced, stalks celery, sliced

dried beans , soaked overnight, water, brewed coffee, minced garlic cloves, don tsp substitute powdered (optional), onions, diced or 1 bunch fresh parsley or 1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems, ground cumin, chili powder, oregano, salt , to taste

hamburger, eggs, beaten with, milk, grated parmesan cheese, breadcrumbs (1/2 italian storebought, 1/2 diced bread), onions, diced fine or 1/2 tsp onion powder, garlic cloves, crushed, oregano, pepper, salt

red potatoes (cut lengthwise into about 1/2-inch wide), salt, canola oil (use only)

ground beef, onions, garlic, minced, cream of mushroom soup, mushroom stems and pieces, water or 1/2 can red wine, instant beef bouillon, pepper

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

chicken drumsticks, divided, onions, chopped, chopped fresh garlic, vegetable oil, soy sauce, cayenne, fresh breadcrumbs, mustard, dry white wine (can use chicken broth in place of wine), salt and black pepper