5 nuwave fat Recipes

chicken, bone in. skin on, plain breadcrumbs, low-fat buttermilk, dry ranch dressing mix (or other seasoning ), egg, egg white, garlic salt

bisquick, fat buttermilk (or low-fat ), cheddar cheese, shredded, margarine or 2 tbsp butter, garlic powder, dried parsley flakes, crushed fine

crushed vanilla wafer (8 wafers), fat-free cream cheese, softened (1 tub ), sugar, all-purpose flour, vanilla, liquid egg white (or 2 eggs), fruit (red raspberries, blueberries, sliced strawberries, or kiwi slices)

chopped onions, medium dice, parmesan cheese, low-fat mayonnaise, black pepper