10 nutty dip Recipes

drained drained rinsed chickpeas (or soak and cook 4 oz of dried chickpeas), honey, soy sauce, peanut butter, cilantro (or parsley), cumin, cayenne, smoked paprika , to taste or 1/3 tsp chipotle chile in adobo, garlic clove, to taste minced, fresh lemon juice (1 large lemon), olive oil, water , if desired, pita breads, toasted and cut into 8 wedges

cream cheese, softened, brown sugar , firmly packed, vanilla extract, pecans, finely chopped

cream cheese, softened, brown sugar, sugar, vanilla extract, chopped pecans, apple slices or wedges

philadelphia cream cheese, softened, honey, natural yoghurt, vanilla essence, crushed mixed nuts, walnuts, chopped, almonds, ground, dried apricots, chopped, pineapple, halved & flesh diced

chopped spinach cooked and well drained, cream cheese at room temperature, sour cream, dried beef shredded, green onions finely chopped, sherry, milk, dill weed, roasted pecans

cream cheese softened, chopped fresh basil leaves, shallot finely chopped, grated parmesan cheese, balsamic vinegar, prepared horseradish, salt, freshly ground black pepper, chopped walnuts

soft breadcrumbs, chopped almonds, minced fresh cilantro, curry powder, all-purpose flour, egg, low-fat milk, boneless skinless chicken breasts , cut into 1 inch strips, canola oil, plain yogurt, minced fresh cilantro, honey

cream cheese, lemon juice (optional for those allergic to citrus), mayonnaise, white tuna, drained, chopped ripe olives (i would use green olives instead), chopped pecans, note: low fat products work well with this recipe as well.