91 nut whole grain Recipes

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

zucchini , sliced lengthwise into 1/4-inch, olive oil, salt, fresh ground pepper, hummus, wraps , whole-grain, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

zucchini, eggplants, parsnips, olive oil, fresh thyme sprig, sea salt, fresh ground black pepper, tomatoes or 8 oz grape, head frisee, pine nuts, toasted, saffron thread (about 20), raisins, extra virgin olive oil, red wine vinegar or 1 tbsp balsamic vinegar, dijon mustard or 1 tsp whole grain mustard

butter, sugar, eggs, bananas, whole-wheat flour, baking soda, a pinch of salt, walnuts (optional), flax-seed grains (optional)

cabbage leaves (large), turkey italian sausage (jenny o) (about 4 links), onion, chopped, pine nuts, converted rice, uncooked (i use uncle ben s whole grain brown; other browns take too long to cook), sugar, cinnamon, allspice, ground, cumin, ground, tomato sauce, water

water, salt, grain white rice, butter (i replaced 1 tbsp of with good quality olive oil), pine nuts, whole cinnamon sticks or 1 tsp ground cinnamon, fresh ground black pepper

plain yogurt, unsweetened applesauce, honey, granola or whole grain cereal (recommended: grape nuts)

thick) veal scaloppine, whole-grain bread (such as pepperidge farm), shredded fresh parmesan cheese, chopped fresh parsley, dried currants, pine nuts, toasted, dried rosemary, salt, black pepper

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

banana, sliced into rings, apple, cubed, brazil nut, sliced into small pieces, hazelnuts, sliced into small pieces, almonds (whole or sliced ), dates (fresh or dried ), raisins (preferably presoaked, but it s not imperative), raspberries or 1/2 cup strawberries or 1/2 cup blueberries, flaked coconut

popped popcorn, oat whole grain cereal, raisins, peanuts (or other nuts), sunflower seeds, butter or 1/4 cup margarine, brown sugar, light corn syrup

butter, divided, tomatoes, seeded and chopped, scallions, finely chopped, salt and pepper, heavy cream, thick-cut slices sweet, whole-grain bread , such as oat-nut bread, canadian bacon, a drizzle of extra-virgin olive oil, eggs, sharp canadian cheddar, shredded

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

red wine vinegar, olive oil, water, sugar, whole-grain dijon mustard, salt, freshly ground black pepper, pitted fresh rainier cherries, baby spinach, crumbled blue cheese, nutlike cereal nuggets (such as grape-nuts)

olive oil, sweet onion, thinly sliced, red bell pepper, diced, minced garlic, dried oregano leaves, sea salt, black pepper, hot pepper flakes (optional), honey, sundried tomatoes (not packed in oil), soaked in hot water, drained and chopped, balsamic vinegar, lemon juice, lemon zest, rapini, coarsely chopped, shredded fontina cheese, shredded mozzarella cheese, cubed, whole-grain crusty bread, toasted pine nuts, egg whites, vegetable broth, shredded romano cheese

wheat flour , whole-grain, wheat bran, flax seed, all-bran cereal, rolled oats, grape nuts cereal, walnuts, raisins, baking soda, salt, olive oil, eggs, milk

raspberry vinegar, dijon mustard (or whole grain mustard), honey, olive oil, garlic, minced, salt and pepper, green beans, trimmed, red pepper, cut in strips, green onions, thinly sliced, pine nuts, toasted