91 nut whole grain Recipes

  • Breakfast Patties
    extra-virgin olive oil, brown rice or spelt flour and
    9 More
    extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms
    11 ingredients
  • Mediterranean Wrap
    zucchini , sliced lengthwise into 1/4-inch, olive oil and
    9 More
    zucchini , sliced lengthwise into 1/4-inch, olive oil, salt, fresh ground pepper, hummus, wraps , whole-grain, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves
    25 min, 11 ingredients
  • Moroccan   Cafe  Salad
    zucchini, eggplants, parsnips, olive oil and
    11 More
    zucchini, eggplants, parsnips, olive oil, fresh thyme sprig, sea salt, fresh ground black pepper, tomatoes or 8 oz grape, head frisee, pine nuts, toasted, saffron thread (about 20), raisins, extra virgin olive oil, red wine vinegar or 1 tbsp balsamic vinegar, dijon mustard or 1 tsp whole grain mustard
    1 hour , 15 ingredients
  • Health-nut Banana Bread
    butter, sugar, eggs, bananas, whole-wheat flour and
    4 More
    butter, sugar, eggs, bananas, whole-wheat flour, baking soda, a pinch of salt, walnuts (optional), flax-seed grains (optional)
    52 min, 9 ingredients
  • Middle Eastern Stuffed Cabbage Rolls
    cabbage leaves (large) and
    10 More
    cabbage leaves (large), turkey italian sausage (jenny o) (about 4 links), onion, chopped, pine nuts, converted rice, uncooked (i use uncle ben s whole grain brown; other browns take too long to cook), sugar, cinnamon, allspice, ground, cumin, ground, tomato sauce, water
    11 ingredients
  • Bud's Special Rice for Special Company
    water, salt, grain white rice and
    4 More
    water, salt, grain white rice, butter (i replaced 1 tbsp of with good quality olive oil), pine nuts, whole cinnamon sticks or 1 tsp ground cinnamon, fresh ground black pepper
    42 min, 7 ingredients
  • Applegurt Applegurt
    plain yogurt, unsweetened applesauce, honey and
    1 More
    plain yogurt, unsweetened applesauce, honey, granola or whole grain cereal (recommended: grape nuts)
    3 min, 4 ingredients
  • Stuffed Veal Rolls Stuffed Veal Rolls
    thick) veal scaloppine and
    9 More
    thick) veal scaloppine, whole-grain bread (such as pepperidge farm), shredded fresh parmesan cheese, chopped fresh parsley, dried currants, pine nuts, toasted, dried rosemary, salt, black pepper
    23 min, 10 ingredients
  • Easy, Tasty  Energy Bars Easy, Tasty Energy Bars
    puffed whole grain cereal (see directions ) and
    6 More
    puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip
    20 min, 7 ingredients
  • Health Breakfast Patties Health Breakfast Patties
    extra virgin olive oil, brown rice or 2 tbsp spelt flour and
    9 More
    extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom
    1 hour , 11 ingredients
  • Muesli - Grain Free (Raw) Muesli - Grain Free (Raw)
    banana, sliced into rings, apple, cubed and
    7 More
    banana, sliced into rings, apple, cubed, brazil nut, sliced into small pieces, hazelnuts, sliced into small pieces, almonds (whole or sliced ), dates (fresh or dried ), raisins (preferably presoaked, but it s not imperative), raspberries or 1/2 cup strawberries or 1/2 cup blueberries, flaked coconut
    10 min, 9 ingredients
  • Crunchy Popcorn Trail Mix Crunchy Popcorn Trail Mix
    popped popcorn, oat whole grain cereal, raisins and
    5 More
    popped popcorn, oat whole grain cereal, raisins, peanuts (or other nuts), sunflower seeds, butter or 1/4 cup margarine, brown sugar, light corn syrup
    22 min, 8 ingredients
  • Canadian Benny's (Rachael Ray) Canadian Benny's (Rachael Ray)
    butter, divided, tomatoes, seeded and chopped and
    8 More
    butter, divided, tomatoes, seeded and chopped, scallions, finely chopped, salt and pepper, heavy cream, thick-cut slices sweet, whole-grain bread , such as oat-nut bread, canadian bacon, a drizzle of extra-virgin olive oil, eggs, sharp canadian cheddar, shredded
    25 min, 10 ingredients
  • Tabbouleh-Style Amaranth Salad Tabbouleh-Style Amaranth Salad
    cold water and
    15 More
    cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)
    16 ingredients
  • Spinach Salad with Fresh Cherries Spinach Salad with Fresh Cherries
    red wine vinegar, olive oil, water, sugar and
    7 More
    red wine vinegar, olive oil, water, sugar, whole-grain dijon mustard, salt, freshly ground black pepper, pitted fresh rainier cherries, baby spinach, crumbled blue cheese, nutlike cereal nuggets (such as grape-nuts)
    12 min, 11 ingredients
  • Bread And Cheese Italian Casserole Bread And Cheese Italian Casserole
    olive oil, sweet onion, thinly sliced and
    19 More
    olive oil, sweet onion, thinly sliced, red bell pepper, diced, minced garlic, dried oregano leaves, sea salt, black pepper, hot pepper flakes (optional), honey, sundried tomatoes (not packed in oil), soaked in hot water, drained and chopped, balsamic vinegar, lemon juice, lemon zest, rapini, coarsely chopped, shredded fontina cheese, shredded mozzarella cheese, cubed, whole-grain crusty bread, toasted pine nuts, egg whites, vegetable broth, shredded romano cheese
    21 ingredients
  • Anthony and Jeff's Breakfast Muffins Anthony and Jeff's Breakfast Muffins
    wheat flour , whole-grain, wheat bran, flax seed and
    10 More
    wheat flour , whole-grain, wheat bran, flax seed, all-bran cereal, rolled oats, grape nuts cereal, walnuts, raisins, baking soda, salt, olive oil, eggs, milk
    13 ingredients
  • Green Beans With Raspberry Vinaigrette Green Beans With Raspberry Vinaigrette
    raspberry vinegar, dijon mustard (or whole grain mustard) and
    8 More
    raspberry vinegar, dijon mustard (or whole grain mustard), honey, olive oil, garlic, minced, salt and pepper, green beans, trimmed, red pepper, cut in strips, green onions, thinly sliced, pine nuts, toasted
    22 min, 10 ingredients




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