214 nut sodium Recipes
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whole turkey, light brown sugar and11 Morewhole turkey, light brown sugar, kosher or coarse-grain sea salt, onion powder, garlic powder, ground allspice, ground mace, onion, quartered, low-sodium chicken broth, chicken broth, all-purpose flour, garnishes: fresh rosemary sprigs, apple slices, nuts13 ingredients
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zucchini (about 1/2 lb each), olive oil and12 Morezucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked rice, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt14 ingredients
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unsalted butter plus more for baking dish, golden raisins and15 Moreunsalted butter plus more for baking dish, golden raisins, low-sodium chicken broth, divided, good-quality day-old country bread , torn into 1/2 pieces (about 10 cups), olive oil, divided, red swiss chard , center ribs and stems removed and cut into 1/2 pieces, leaves torn, chopped yellow onions, garlic cloves, chopped, red wine vinegar, sugar, pitted green olives, 3 coarsely chopped, pine nuts (about 1/2 cup), toasted, chopped fresh oregano, chopped fresh rosemary, kosher salt, crushed red pepper flakes, eggs17 ingredients
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olive oil, italian-style turkey sausage, casings removed and10 Moreolive oil, italian-style turkey sausage, casings removed, garlic cloves, minced (or pressed ), water, low sodium chicken broth, sun-dried tomato packed in oil, rinsed and chopped fine, salt, penne, baby spinach, grated fresh parmesan cheese, pine nuts, toasted, ground black pepper55 min, 12 ingredients
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low-sodium fat-free chicken broth and9 Morelow-sodium fat-free chicken broth, toasted pine nut couscous mix, chopped cooked chicken (about 1 rotisserie chicken), chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper, garnish: fresh basil leaves20 min, 10 ingredients
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boneless skinless chicken breast halves (4 oz each) and13 Moreboneless skinless chicken breast halves (4 oz each), garlic salt, pepper, reduced-fat butter, olive oil, fresh mushrooms, onion, chopped, chopped sweet red pepper, pine nuts, fresh baby spinach, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, spicy brown mustard, shredded romano cheese30 min, 14 ingredients
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bambino (also called baby bell) eggplants (about 6 oz eac... and11 Morebambino (also called baby bell) eggplants (about 6 oz each), grain or jasmine rice, olive oil, pine nuts, onion, finely chopped, garlic cloves, finely chopped, chicken stock or reduced-sodium chicken broth, diced tomatoes in juice, ground lamb or beef chuck (not lean), ground allspice, lemon, chopped flat-leaf parsley1 hour 45 min, 12 ingredients
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basmati rice, cooked, olive oil, eggs, lightly beaten and7 Morebasmati rice, cooked, olive oil, eggs, lightly beaten, garlic cloves, finely chopped, cooked chicken, cubed, mandarin oranges, peeled and broken into segments, green onions, thinly sliced, macadamia nuts , salted, dry-roasted, coarsely chopped, reduced sodium soy sauce, fresh ground black pepper , to taste20 min, 10 ingredients
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eggplant, peeled and cut into 3 x 1/2-inch sticks and13 Moreeggplant, peeled and cut into 3 x 1/2-inch sticks, red bell peppers , cut into 3 x 1/2-inch sticks, yellow bell pepper , cut into 3 x1/2-inch sticks, red onion, sliced 1/2-inch thick, extra virgin olive oil, balsamic vinegar, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, garlic cloves, minced, salt and pepper, butter, instant couscous with pine nuts (near east brand), low sodium chicken broth20 min, 14 ingredients
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Asparagus Couscous & Parmesanasparagus spears , trim and remove tough ends, olive oil and4 Moreasparagus spears , trim and remove tough ends, olive oil, garlic cloves, minced, low sodium chicken broth, couscous , ie. near east toasted pine nut, parmesan cheese, grated15 min, 6 ingredients
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Savory Turkey-Stuffed Peppersgreen peppers, orzo (rice-shaped pasta), uncooked and15 Moregreen peppers, orzo (rice-shaped pasta), uncooked, vegetable cooking spray, freshly ground raw turkey, diced onion, diced celery, golden raisins, pine nuts, toasted, frozen egg substitute, thawed, lemon juice, low-sodium worcestershire sauce, brown sugar, pepper, salt, dried oregano, no-salt-added tomato sauce, canned no-salt-added chicken broth, undiluted17 ingredients
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Pasta with Sausage and Greensuncooked fusilli (about 8 oz short twisted spaghetti) and10 Moreuncooked fusilli (about 8 oz short twisted spaghetti), torn escarole (about 1 head ), olive oil, basil , pine nut, and chicken sausage (such as gerhard s), cut into 1/2-inch-thick slices, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, dry white wine, country-style dijon mustard, cannellini beans or other white beans, rinsed and drained, chopped tomato11 ingredients
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Summer Squash Lemon Thyme Soupextra virgin olive oil, sweet onions, chopped and11 Moreextra virgin olive oil, sweet onions, chopped, leek, chopped, garlic, chopped, summer squash, trimmed and coarsely chopped (about three lb), lemon thyme, plus fresh sprigs for garnish (or 4 sprigs of thyme and 2 strips of lemon peel), sodium-free chicken broth, salt, fresh lemon juice, hot pepper sauce, parmesan cheese (to garnish ), pine nuts (to garnish ), lemon , zest of (to garnish)1 hour 15 min, 13 ingredients
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Gazpacho Monterey (Sandra Lee)whole peeled organic tomatoes in juice and10 Morewhole peeled organic tomatoes in juice, low-sodium chicken broth, pepper stir-fry vegetables, orange juice, whole peeled garlic, jalapeno chile pepper , deseeded and chopped, health nut bread , torn into pieces, chopped fresh cilantro leaves , plus more for garnish, salt, pepper, lime wedges, garnish10 min, 11 ingredients
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Ginger-Carrot Soup (Guy Fieri)extra-virgin olive oil, chopped sweet onion, kosher salt and10 Moreextra-virgin olive oil, chopped sweet onion, kosher salt, minced garlic, minced peeled ginger, carrots, peeled and chopped, russet potato, peeled and chopped, low-sodium chicken or vegetable stock, pine nuts, plain low-fat greek yogurt, honey, minced fresh thyme, freshly ground pepper55 min, 13 ingredients
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Chicken & Fresh Apricot Taginesafflower oil and19 Moresafflower oil, boneless, skinless chicken breasts , cut into 2-inch pieces, sea salt and pepper, to taste, white onion, chopped, chopped carrots, ground ginger, ground cinnamon, ground cardomom, red chile flakes, white whole wheat flour, garlic cloves, chopped, low sodium chicken broth, dried medjool dates, chopped, apricots, pitted and quartered, green olives, pitted and quartered, fresh lemon juice, whole wheat couscous, pine nuts, toasted, chopped fresh mint20 ingredients
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Beef and Bulgur-Stuffed Zucchinizucchini (about 1/2 lb each), olive oil and13 Morezucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt1 hour 10 min, 15 ingredients
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