214 nut sodium Recipes
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butter, olive oil, shallot, chopped small and9 Morebutter, olive oil, shallot, chopped small, arborio rice (or other small or medium grain rice), dry white wine, low sodium chicken broth, plus more, chicken broth , if needed (i use light and fat free), grated smoked gouda cheese, grated asiago cheese, pecans, chopped or 1/4 cup toasted pine nuts, ground cayenne pepper, salt , to taste40 min, 12 ingredients
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dressing, low sodium soy sauce, fresh lemon juice and10 Moredressing, low sodium soy sauce, fresh lemon juice, tblsp sesame oil, salad, chicken breasts, boneless, napa cabbage, chopped, endive heads , sliced lengthwise in narrow strips, cucumber, peeled and cut in 1/4-inch dice, zucchini, in 1/4-inch dice, tblsp cilantro, chopped, macadamia nuts, chopped13 ingredients
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uncooked penne pasta, ready-to-use chicken breast cuts and11 Moreuncooked penne pasta, ready-to-use chicken breast cuts, chopped fresh spinach, roasted sweet red peppers, drained and sliced, fresh rosemary sprigs, chopped, garlic powder, pepper, butter, reduced-sodium chicken broth, alfredo sauce, prepared pesto, pine nuts, toasted, shredded parmesan cheese30 min, 13 ingredients
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refrigerated cheese ravioli, sliced fresh mushrooms and11 Morerefrigerated cheese ravioli, sliced fresh mushrooms, chopped onion, pine nuts, chopped sweet yellow pepper, chopped sweet red pepper, olive oil, cornstarch, reduced-sodium chicken or vegetable broth, fat-free half-and-half, salt, pepper, grated parmesan cheese , optional25 min, 13 ingredients
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fresh asparagus, trimmed and cut into 1-inch pieces and11 Morefresh asparagus, trimmed and cut into 1-inch pieces, low sodium chicken broth, divided, lemon , zest of, pine nuts, carrot, diced, onion, diced, garlic cloves, minced, olive oil, risotto rice (arborio, carnaroli or other), butter, parmesan cheese, grated or 1/4 cup romano cheese, salt & freshly ground black pepper, to taste35 min, 12 ingredients
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port wine or 5 tbsp other sweet red wine, divided and11 Moreport wine or 5 tbsp other sweet red wine, divided, granny smith apples, peeled, diced, dried prune, chopped, pitted, pistachio nut, chopped, fresh thyme, chopped or 2 tsp dried thyme, brown sugar, lean center-cut pork chops, bone-in, about 3/4 in thick, 6 oz, trimmed, salt, divided, black pepper, all-purpose flour, fat-free chicken broth, less-sodium , 1 can30 min, 12 ingredients
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uncooked spaghetti, pine nuts , optional, unsalted butter and8 Moreuncooked spaghetti, pine nuts , optional, unsalted butter, onion, chopped, garlic, chopped, mushrooms, quartered, canned reduced sodium chicken broth, baby spinach, tomatoes, diced, provolone, cut into small cubes, salt and pepper25 min, 11 ingredients
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tomato paste, rice vinegar, low-sodium soy sauce and13 Moretomato paste, rice vinegar, low-sodium soy sauce, curry powder, salt, black pepper, oil, vidalia or other sweet onion, cut into 8 wedges, zucchini , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), yellow squash , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), chopped celery, thick) sliced green bell pepper, water, drained, sliced water chestnuts, sliced napa (chinese ) cabbage, pine nuts16 ingredients
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heads garlic, olive oil, divided, chopped onion, divided and11 Moreheads garlic, olive oil, divided, chopped onion, divided, freshly ground black pepper, salt, divided, cubed peeled yukon gold potato (about 6 cups), fat-free , less-sodium chicken broth, half-and-half, pecorino romano cheese, divided, hot italian sausage, casings removed, pancetta, finely chopped, chopped kale, fresh sage leaves, pine nuts, toasted14 ingredients
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Fettuccine with Pesto
tightly packed fresh basil leaves, pine nuts and6 Moretightly packed fresh basil leaves, pine nuts, grated parmesan cheese, canned low-sodium chicken broth, undiluted, chopped garlic, olive oil, salt, fettuccine, uncooked8 ingredients -
Winter Risotto - Spicy
butternut squash, olive oil, kosher salt and11 Morebutternut squash, olive oil, kosher salt, fresh ground black pepper , to taste, hot italian sausage, casings removed, onion, diced, garlic, minced, low sodium chicken broth, arborio rice, dry white wine, unsalted butter, cut into small cubes, parmesan cheese (i like freshly grated ), toasted pumpkin seeds or pine nuts, to garnish, fresh parsley, to garnish1 hour 35 min, 14 ingredients -
Savory Spaghetti Bundt
kosher salt, spaghetti, ground lamb, sweet onion, chopped and11 Morekosher salt, spaghetti, ground lamb, sweet onion, chopped, ground allspice, ground cinnamon, freshly ground pepper, low-sodium beef broth, tomatoes, peeled and chopped, golden raisins, minced garlic, shredded italian-blend cheese, sheets frozen phyllo dough, thawed and cut in half lengthwise, unsalted butter, melted, pine nuts, toasted1 hour 50 min, 15 ingredients -
Spicy Beans and Greens
fresh turnip greens and9 Morefresh turnip greens, fat-free , less-sodium chicken broth, divided, ground cumin, ground coriander, hot chili powder, dried oregano, chopped onion, garlic cloves, minced, pinto beans, rinsed and drained, pine nuts, toasted10 ingredients -
Tangerine Quinoa Pilaf
reduced-sodium chicken broth or water and7 Morereduced-sodium chicken broth or water, fresh tangerine juice, quinoa, rinsed, pine nuts, toasted, shredded zest from 1 tangerine, dried currants, minced chives, salt8 ingredients -
Worker's Farmhouse Soup
dried cannellini beans , picked over (6 oz.), water and30 Moredried cannellini beans , picked over (6 oz.), water, kosher salt, extra-virgin olive oil, onion, chopped, garlic cloves, minced, zucchini, cut into 1-inch dice (8 oz.), head cauliflower , core removed, florets chopped (1 1/2 lb.), head broccoli, stems removed, florets chopped (1 1/2 lb.), swiss chard, trimmed and chopped (12 oz.), carrot, cut into 1-inch dice, celery, stalks chopped, green beans, trimmed and cut in half, green peas (fresh or frozen ), cremini mushrooms, potatoes, peeled and cut into 1-inch dice, fresh rosemary sprigs, leaves chopped, bay leaf, chicken, cut into 8 pieces, dry white wine, canned crushed italian plum tomatoes , preferably san marzano, chicken stock (or 3 quarts canned low-sodium chicken broth plus 4 cups water), freshly ground black pepper, lightly toasted pine nuts, garlic clove, fresh basil, leaves only, extra virgin olive oil, freshly grated parmigiano-reggiano cheese, freshly grated pecornio romano cheese, kosher salt, freshly grated parmigiano-reggiano cheese , for serving, extra-virgin olive oil, for drizzling2 hour , 32 ingredients -
Green Bean & Tofu Salad
green beans, trimmed, unsalted butter , cut into pieces and6 Moregreen beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme22 min, 8 ingredients -
Very Green Broccoli Soup
broccoli, extra virgin olive oil, unsalted butter and16 Morebroccoli, extra virgin olive oil, unsalted butter, minced garlic, diced onion (1/4-inch dice ), diced celery (1/4-inch dice ), sea salt, fresh ground pepper, chopped fresh thyme, chicken stock or 5 cups canned low sodium chicken broth, spinach, freshly grated lemons , zest of, heavy cream or 1 cup buttermilk (if using buttermilk, cut the lemon zest in half), chopped toasted pine nuts or 1 tbsp hazelnuts, freshly grated lemon , zest of, fine dry breadcrumbs, chopped fresh flat-leaf parsley, sea salt, fresh ground pepper50 min, 19 ingredients
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