10 nut smoothie yogurt Recipes

navel orange, plain low-fat yogurt, frozen blueberries, chopped apple, ice cubes, honey, ground flax seed

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

banana (frozen ), orange (tangerine, mandarin, tangelo, or small grapefruit), yogurt , i use dreamy lemon for the added zing, pineapple (optional), apples (optional) or 1/4 cup pear, mango (optional), berries (optional), muesli (for topping ), nuts, chopped (for topping )

baby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon

peaches or 4 nectarines, sliced ans stoned, blueberries, strawberry, banana, chopped, natural sugar-free yogurt, brazil nuts, agave syrup

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

banana, frozen, vanilla yogurt, chopped walnuts, ground cinnamon, honey, ground nutmeg