32 nut peanut free Recipes

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

semisweet chocolate chips, honey, reduced-fat peanut butter, fat-free milk, firm bananas, halved, popsicle sticks, chopped nuts

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)