70545 not your typical fat Recipes

strong coffee (to your taste ), jack daniels whiskey (1 oz is good as well), cinnamon, coffee creamer , and, sugar (your liking), dollop whipped cream

good beef stew meat , cut into 1 1/2 inch pieces. (or 2 lb cut up chuck or brisket), boneless pork cutlets or chops cut into 1 1/2 inch pieces., raw white or yellow onions, cut into large chunks, rotel brand chopped tomatoes and green chiles (or 1 large can of diced tomatoes, drained.), chili powder (or more to suit your taste), water, chopped garlic, tb. ground cumin, pinto beans, drained and rinsed with water, dark kidney beans, drained, rinsed, ground chil pepper (or 2 chopped jalepeno peppers) (or both), salt to taste, thickening : 2 tb masa flour mixed with 1/4 cup. water, sour cream, chopped onions of your choice, soda crackers or tortilla chips, a handful of shredded monterey jack cheese

graham cracker pie crust (or your own ), fat free cream cheese, fat-free cool whip, white chocolate chips

your favorite pasta sauce, apple butter, diced tomatoes, onion powder, garlic powder, liquid smoke, lemon juice, salt & pepper, frozen meatballs (or use your own )

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

low-fat plain yogurt or 2 cups nonfat yogurt, hidden valley ranch dressing mix, low-fat sour cream (optional) or 2 tsp nonfat sour cream (optional)

fresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit

bread (your choice , but it needs to be thick), pesto sauce, cheddar cheese, seedless watermelon (cut about 1/3 inch thick and about as the same width as your bread), tomatoes, bacon , cooked crisp, lettuce leaves

farfalle pasta, butter, boneless chicken breasts, red bell pepper, finely diced, onion, finely diced, garlic cloves, minced, black pepper, salt, lemon-pepper seasoning, basil, oregano, orange peel, cayenne pepper, heavy cream, your choice wine, grated parmesan cheese

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing

mayonnaise (not miracle whip), pimientos, onion, finely chopped, garlic cloves, minced, coarsely chopped stuffed green olive, sweet pickle relish, jalapeno peppers, seeded, minced (or so), curry powder, hiho crackers, crushed, saltine crackers, crushed

brown sugar, salted or not ) butter, melted, ground cinnamon (divided ), tart apples (such as granny smith) peeled, cored and thinly sliced, dried cranberries or raisins, italian or french bread cut into slices- about 6 to 8 slices, eggs, milk, pure vanilla extract

fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing

french lentils, yellow split peas, mung beans, black-eyed peas, chicken broth, water, carrots, sliced 1-inch thick, red potatoes, halved and then cut into eighths, onion, roughly chopped, green bell peppers, chopped, stalks celery, sliced 1-inch thick, olive oil, sea salt, salt free herb and spice seasoning mix, chili powder, boneless skinless chicken thighs, garlic cloves, minced, sea salt

teddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites