108194 not your mama meatloaf low carb beefed Recipes

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

gemelli (small twisted pasta), olive oil, lean ground beef, salt and ground black pepper to taste, butter, all-purpose flour, milk, shredded fontina cheese, shredded sharp cheddar cheese, shredded white cheddar cheese, grated parmesan cheese, paprika, ground nutmeg, garlic powder, ground cinnamon, chili powder, butter, italian-seasoned breadcrumbs, grated parmesan cheese

strong coffee (to your taste ), jack daniels whiskey (1 oz is good as well), cinnamon, coffee creamer , and, sugar (your liking), dollop whipped cream

cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated

sugar-free lemon gelatin, lemon juice, low-fat cream cheese, boiling water

old-fashioned oatmeal, low fat cottage cheese, whole eggs, vanilla, wheat germ (optional)

italian sausages, mozzarella cheese, shredded (divided ), egg, frozen chopped spinach, low-fat ricotta cheese, garlic powder, salt, pepper, roma tomato, sliced, mushrooms, chopped, parmesan cheese

frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

meatloaf meat (combo beef/pork etc), egg, tomato sauce, onion, finely chopped, quick-cooking oats (more as desired, i use more like 1.5 cups), salt and pepper

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

fresh stuffing mushrooms (i use white or baby bella), crabmeat, scallions, sliced thin, dried oregano, dried thyme, paprika, for topping, low-fat mayonnaise or 1/3 cup fat-free mayonnaise (use no sugar mayo if available), parmesan cheese, grated, parmesan cheese, grated,for topping, black pepper, olive oil

almond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

chopped onion, minced garlic cloves, ground beef, tomato sauce, drained black beans, cocoa powder, cumin (or more to taste), hot sauce, salt (or more to taste), sugar, coffee

ground beef, spaghetti sauce, penne rigate, ricotta cheese, mozzarella cheese, parmesan cheese, eggs, slightly beaten, garlic, minced, basil

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese