311 not reduced Recipes

flour, sugar, light brown sugar, baking powder, salt, ground cinnamon, ground nutmeg, ground ginger, baking soda, eggs, lightly beaten, mayonnaise (do not use reduced fat or fat free), vanilla extract, tart apple, peeled and finely chopped, flour, sugar, ground cinnamon, mayonnaise (do not use reduced fat or fat free)

honey, brown sugar, butter or 1/2 cup margarine, tahini (or peanut butter, if your diet allows), rice flour (reduce to 1 cup if not high altitude), quinoa (like delicate oatmeal, reduce to 3/4 cup if not high altitude), baking soda, salt, vanilla (optional)

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak, dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional, in a large casserole pot , heat oil over medium-high heat. add onion and garlic and saute until soft and translucent, about 2 minutes. add celery and carrot and season with salt and pepper. saute until all the vegetables are soft, about 5 minutes. add tomatoes, basil, and bay leaves and reduce the heat to low. cover the pot and simmer for 1 hour or until thick. remove bay leaves and taste for seasoning. if sauce tastes too acidic, add unsalted butter, 1 tbsp at a time, to round out the flavor., pour half the tomato sauce into the bowl of a food processor. process until smooth. continue with remaining tomato sauce., if not using all the sauce , allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. freeze for up to 6 months., prep time : 15 minutes, cook time : 1 hour, 10 minutes

low-fat sour cream (do not use fat free), part-skim ricotta cheese (do not use fat free), shredded reduced-fat mozzarella cheese (do not use fat free), herb with garlic soup mix, red pepper flakes

bisquick reduced-fat baking mix, brown sugar, chopped pecans, toasted, firm butter or 1/4 cup margarine, reduced-fat cream cheese, softened, bisquick reduced-fat baking mix, non-fat vanilla yogurt, pumpkin (not pie mix), egg substitute, fat-free caramel topping, chopped pecans, caramel topping , if desired

cream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments

mild sweet italian turkey sausage, onion, chopped, stewed tomatoes, tomato paste, parsley, oregano, basil, grated parmesan cheese, dry lasagna noodles (10 noodles - do not cook), cottage cheese (lowfat for extra reduced calories ), mozzarella cheese (lowfat for extra reduced calories )

veal cutlet, all-purpose flour, salt & freshly ground black pepper, to taste, olive oil, butter, sliced mushrooms (cremini, white button or portobello), veal stock (wolfgang puck brand preferred, if stock is not available, reduce 1 cup strong, low-sodium beef stock), marsala wine, lemon juice

water, white wine or reduced-sodium chicken broth, reduced-sodium chicken bouillon granules, boneless skinless chicken breast halves (6 oz each), uncooked penne pasta, sliced baby portobello mushrooms, sun-dried tomatoes (not packed in oil), cut in half, chopped shallots, cornstarch, fat-free milk, tomato paste, salt, shredded parmesan cheese, frozen peas, thawed, minced fresh basil or 2 tsp dried basil

boneless beef chuck roast (3 lb), salt, divided, pepper, divided, olive oil, sweet potatoes , cut into 1-inch pieces, parsnips , cut into 1/2 inch pieces, sweet onion, cut into chunks, sun-dried tomatoes (not packed in oil), garlic cloves, minced, dried thyme, bay leaves, reduced-sodium beef broth, dry red wine or additional reduced-sodium beef broth

olive oil, chopped onions, carrot , halved lengthwise and thinly sliced, garlic, minced, reduced-sodium chicken broth, low-sodium tomatoes, undrained and cut up, water, grain rice, chopped fresh spinach, reduced-sodium navy beans or 1 (15 oz) can white kidney beans, rinsed and drained (sometimes i use both kinds), zucchini , quartered lengthwise and sliced, fresh ground pepper, grated parmesan cheese (optional), salt (if not making low-sodium)

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

condensed tomato soup, reduced-sodium beef broth, diced tomatoes (do not drain), basil, oregano, onion powder (not onion salt), garlic powder (not garlic salt), ground celery seed

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

olive oil, garlic cloves, minced, crushed tomatoes (preferably fire-roasted), salt, lasagna noodles (oven ready, rippled style, such as ronzoni), dried basil, cream cheese, reduced-fat (not fat-free), chicken broth, reduced-sodium or 1/2 cup vegetable broth, divided, shredded mozzarella cheese (part-skim or whole milk), grated parmesan cheese, lump crabmeat (2 cups), baby shrimp

refried beans, sour cream (regular or reduced fat ), mayonnaise (regular or reduced fat ), old el paso or other taco seasoning (do not use chicken taco seasoning), shredded cheddar cheese, sliced black olives, green onions, sliced (use both green & white portions), roma tomatoes, diced

chicken broth, chicken broth with roasted garlic (if you can not find this, mince 2 cloves garlic and use an add litre can of ), water, diced tomatoes and green chilies, undrained (i use the hot rotel myself), fresh cilantro, minced (reduce to 1 tbsp if dried is used), chili powder, cumin, smoked sausage (or spicy ), vermicelli, broken into about 1 inch pieces, corn (mexican if you can find it), black beans, rinsed and drained, lime juice, sliced avocado (to garnish ), grated cheddar cheese or monterey jack cheese (to garnish)

zucchini, quartered and sliced, sliced white mushrooms, diced fresh tomato, frozen peas, thawed, unbleached white flour, grated cheddar cheese (can use reduced-fat , but do not use nonfat), beer, dry mustard, cayenne pepper , to taste, whole grain bread