48104 not ordinary low way Recipes

old fashioned oats (not instant ), nonfat milk, whole wheat flour, splenda brown sugar blend, unsweetened applesauce, egg whites, baking powder, baking soda, unsweetened cocoa powder, salt, dark chocolate chips

margarine or 1/4 cup butter, unsweetened chocolate (2 squares), equal sugar substitute, vanilla extract, cream cheese, softened (not fat free), chopped nuts (optional)

eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt

potatoes (boiled, peeled, and chopped ), onion (chopped ), mayonnaise (not miracle whip), dried dill (please add more-i use a ton of it), dried chives (or 6 tbsp of fresh chives), dried parsley, white pepper (or to taste)

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

cucumbers, not peeled, cut into small cubes (i prefer jade - 1/2 of the long skinny 1), chickpeas (2 cans, drained ), red peppers, 1 medium cut into small cubes, chives, chopped, garlic clove, minced, red onions, chopped , about 1/2 cup, parsley, finely chopped, dill, finely chopped, balsamic vinaigrette (good quality ), olive oil (good quality ), fresh lemon juice, salt and black pepper, as desired

egg whites, salt, sugar (scant), cocoa, sifted (not dutch ), vanilla extract, semisweet chocolate, finely chopped

almond flour, flax seed meal, artificial sweetener (i used truvia, not calculated in nutritional totals), walnuts, chopped, baking powder, egg whites, butter, softened

extra virgin olive oil, onions, finely chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced (reserve the leaves as well), potatoes, peeled and diced, no-salt-added diced tomatoes (not drained ), salt-free tomato sauce, dry red wine (optional), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, salt & fresh ground pepper

chocolate flavor instant pudding and pie filling mix, granulated sugar, evaporated skim milk (not sweetened condensed ), skim milk

low fat cottage cheese, eggs, sugar, vanilla extract, lemon juice, graham cracker crust

seasoned rice vinegar, peanut butter (not chunky), soy sauce, honey, sesame oil, hot red chili pepper flakes (i used mexican variety), fresh ginger, grated

whole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )

vanilla ice milk, slightly softened, cool whip free, frozen topping (not the huge tub, just the normal size tub), sugar-free instant chocolate pudding mix, chunky peanut butter

egg whites, nonfat sour cream, applesauce, ground cinnamon, carrot cake mix , do not make as directed on box (i use betty crocker super moist), chopped walnuts, shredded carrots

all-purpose flour, sugar, unsweetend cocoa, baking powder, salt, oil, chocolate flavoring or 2 tsp, eggs, powdered sugar, unsweetened cocoa, skim milk or 1 tbsp 2% low-fat milk, chocolate flavoring or 1/2 tsp, butter flavor extract

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper