32016 north quick tagine style Recipes

french bread halved down the centre lengthwise, butter, softened, dry ranch style salad dressing, chopped fresh parsley (optional)

tomatoe sauce or tomatoe paste., navy beans, pinto beans, black beans ., chopped celery, chopped onion, green pepper, meat of your choice, i use chicken or beef., stewed tomatoes italian style ., garlic, add chili powder to your taste .

butter, chopped onion, chopped celery, jalapeno pepper, seeded and minced, all-purpose flour, reduced-fat milk, chopped roasted skinless , boneless chicken breasts (about 2 breast halves), fresh or frozen corn kernels (about 3 ears ), chopped fresh or 1/4 tsp dried thyme, ground red pepper, salt, cream-style corn

cooked, peeled medium shrimp, green onions, sliced, neufchtel cheese, at room temperature, nonfat plain greek-style yogurt, hot sauce, zest and juice of 1/2 lemon, sea salt

water, kidney beans, rinsed and drained, black beans, rinsed and drained, mexican-style tomatoes, chopped green chilies, frozen corn, thawed, chopped onion, chopped carrot, beef bouillon cubes, garlic cloves, minced, chili powder, salt, pepper, all-purpose flour, yellow cornmeal, baking powder, salt and pepper, egg white, beaten, milk, vegetable oil

ground beef, onion, finely sliced, carrots , julienne style, beef gravy, simply potatoes traditional mashed potatoes

onion, finely chopped, water, instant brown rice, stewed tomatoes, ground red pepper (optional)

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

penne pasta, frozen italian style meatballs (optional), classico tomato and basil pasta sauce, tomato sauce, pesto sauce, onion, chopped, green pepper, chopped, garlic cloves, minced, mushroom, sliced, extra virgin olive oil, separated, salt and pepper

country-style bread, shredded swiss, white wine, sour cream, granulated garlic, dijon mustard, kosher salt and freshly ground black pepper, good quality lunchmeat ham, butter, eggs

quick cooking grits, grated cheddar cheese, eggs, beaten, milk, ground red pepper, bacon, cooked and crumbled, divided

bacon, halved, onion, cut into small dice, green pepper, cut into small dice, pork and beans, barbecue sauce, brown sugar, distilled or cider vinegar, dry mustard or 2 tbsp dijon

instant white rice, instant brown rice, chicken bouillon powder, tomatoes diced (blend in blender until smooth, freeze extra or discard), water

zucchini, lean ground beef, garlic clove, pepper, salt, ready-to-serve beef broth, italian-style stewed tomatoes, undrained, sliced carrots, cannellini or great northern beans, rinsed and drained, loosely packed torn fresh spinach

skinned, boned , and shredded deli-roasted chicken, butter, onion, chopped, green bell pepper, chopped, garlic clove, pressed, chicken broth, cream of mushroom soup, cream of chicken soup, diced tomatoes and green chiles, drained, dried oregano, ground cumin, mexican-style chili powder, grated sharp cheddar cheese, coarsely crumbled lime-flavored white corn tortilla chips

black beans, corn, mexican style stewed or diced tomatoes chopped or pureed, if stewed, chopped or powdered onion, chopped or powdered garlic, cilantro leaves

chopped onion, chopped green bell pepper, garlic clove, minced, less-fat cream cheese, softened, fat-free milk, cream-style corn, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, diced tomatoes and green chiles, undrained, shrimp, peeled and deveined, sliced green onions