31 noodles vegetables tofu seeds Recipes

olive oil, chopped green bell pepper, chopped onion, chopped mushrooms, firm tofu, drained and crumbled, garlic cloves, minced, tomato paste, fennel seeds, crushed red pepper, fat-free marinara sauce, cooked lasagna noodles , cut in half crosswise, shredded part-skim mozzarella cheese, grated parmesan cheese

wide stick rice noodles, chicken broth, sugar, fish sauce (or to taste), tablespoonss lime juice, ketchup, dried red pepper flakes (or to taste), boneless skinless chicken breasts (or use boneless pork, can use more), tofu (can use more ), vegetable oil, divided, egg, beaten, fresh minced garlic (or to taste), raw shrimp, peeled and deveined (can use more ), red bell pepper, seeded and chopped, bean sprouts , packed, green onions, chopped, chopped peanuts (can use more ), black pepper (optional)

chili sauce, brown sugar, water, fish sauce, gingerroot, peeled and grated, serrano pepper, seeded and diced, wide rice noodles (banh pho), vegetable oil, divided, extra firm tofu, drained and cubed, egg whites, egg, garlic cloves, minced, fresh bean sprouts, scallion , cut on a diagonal, fresh cilantro, minced and divided, dry roasted salted peanut, chopped, lime wedges

dried wood ear mushrooms , soak for 30 minutes, chicken stock, dry sherry, soy sauce, cornstarch, garlic, minced, ginger, peeled,finely grated, sesame oil, crushed red chili pepper flakes, firm tofu, cut into 1/2 inch cubes, sesame seeds, oil , chinese peanut has the best flavor., red cabbage, shredded, oil, snow peas, baby corn, cut into thirds, bean sprouts, rice noodles , cooked just before they re served

white miso or 1 tbsp yellow miso, water, vegetable oil or 2 tsp peanut oil, sliced onions, salt, peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin (about 1/2 lb), smoked tofu , cut into strips (about 1/4 lb), fresh basil leaf, uncooked buckwheat soba noodles, red pepper flakes, lightly toasted pumpkin seeds

fresh firm tofu, cut into 4 pieces (1 lb, 1 oz), fresh shiitake mushrooms, dried egg noodles, dark soy sauce, mirin (japanese sweet rice wine), sake, sugar, sunflower oil, garlic cloves, finely sliced, broccoli florets, leek, white and light green parts finely sliced, pak choi , quartered lengthways, fennel bulb, trimmed and finely sliced, cornflour, mixed with, cold water, spring onions, finely sliced diagonally, toasted sesame seeds, pan-toasted

vegetable stock, sugar snap peas (halved lengthways), chopped spring onions, spoons light soy sauce, cooked soba noodles, tofu, cubed, toasted sesame seeds, chili flakes (optional) to taste

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions

flat thai rice noodles, fish sauce, raw or turbinado sugar, hot asian chili sauce (sambal oelek or sriracha), fresh lime juice , plus lime wedges for garnish, vegetable oil, shrimp , butterflied with the shells on, garlic, chopped, extra-firm tofu, cut into 1/2-inch cubes, radishes , cut into thin strips, scallions , halved lengthwise and cut into 1-inch pieces, roasted salted peanuts, coarsely chopped, bean sprouts, jalapeno peppers (red and green), seeded and thinly sliced into strips