2537 nonfat yogurt Recipes
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spinach fettuccine, olive oil, zucchini, thinly sliced and10 Morespinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper10 min, 13 ingredients
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water, quinoa, well-rinsed and drained and11 Morewater, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin35 min, 13 ingredients
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flour , plus, flour, baking powder, salt and9 Moreflour , plus, flour, baking powder, salt, splenda sugar substitute, butter (or 25% reduced-fat , melted and cooled), unsweetened applesauce, egg substitute (or 1 egg), nonfat yogurt, plain, lemon zest, grated, fresh lemon juice, lemon extract, cranberries25 min, 13 ingredients
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plain nonfat yogurt, minced garlic, grated lemon rind and12 Moreplain nonfat yogurt, minced garlic, grated lemon rind, ground cumin, salt, freshly ground black pepper, sliced leek (about 1 1/2 lb), water, divided, salt, divided, freshly ground black pepper, divided, refrigerated shredded hash brown potatoes (such as simply potatoes), eggs, egg whites, canola oil, divided15 ingredients
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london broil (about 3/4-inch thick ) and12 Morelondon broil (about 3/4-inch thick ), garlic cloves, minced, fresh lemon juice, greek seasoning, olive oil, plain nonfat yogurt, cucumber, peeled, seeded, and chopped, fresh lemon juice, dried dillweed, pita bread rounds, shredded lettuce, tomato, diced, garnishes: fresh dill , lemon wedges, cucumber slices29 min, 13 ingredients
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Roast Chicken and Mango Salad With Yogurtextra-virgin olive oil and9 Moreextra-virgin olive oil, mango chutney, large pieces finely chopped, fresh lemon juice, curry powder, water (maybe a bit more), arugula, roasted chicken , boned and meat coarsely shredded into bite-size pieces (about 5 cups), mangoes, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced, plain nonfat yogurt, nigella seeds (or cumin seeds)30 min, 10 ingredients
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Greek Meatballs in Tomato Yogurt Mint Sauceegg, beaten, ground lamb, plain nonfat yogurt, divided and10 Moreegg, beaten, ground lamb, plain nonfat yogurt, divided, chopped yellow onion, garlic cloves, minced, fresh breadcrumb, dried oregano, chopped fresh parsley, salt, fresh ground pepper, tomato sauce, chopped fresh mint, mint sprig1 hour 25 min, 13 ingredients
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Lemon Yogurt Dip (Weight Watchers Friendly)plain nonfat yogurt, low-fat mayonnaise and4 Moreplain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives35 min, 6 ingredients
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Spinach Salad With Raspberry Yogurt Dressingplain nonfat yogurt and8 Moreplain nonfat yogurt, fresh raspberries or 1/4 cup frozen raspberries, thawed, skim milk, chopped fresh mint or 1/2 tsp dried mint, crushed, fresh spinach, washed, drained and trimmed, fresh mushrooms, sliced, sesame seeds, toasted, red onion rings, bacon , cooked crisp and crumbled (optional)15 min, 9 ingredients
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Curried Spinach Soup with Yogurt and Cilantroolive oil and9 Moreolive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro10 ingredients
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Baked Sweet Potatoes With Yogurt-Rice Toppingsweet potatoes , small to medium, plain nonfat yogurt and5 Moresweet potatoes , small to medium, plain nonfat yogurt, cooked rice, warm, dried apricot, diced, pecans, toasted, chopped, salt (or to taste), white pepper (or to taste)50 min, 7 ingredients
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Chicken and Portabella Wraps With Yogurt Sauceboneless skinless chicken breasts , cut in bite-sized pie... and13 Moreboneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)15 min, 14 ingredients
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Fresh Fruit Salad with Galliano Yogurt Dressingcantaloupe, peeled and seeded, honeydew, peeled and seeded and9 Morecantaloupe, peeled and seeded, honeydew, peeled and seeded, strawberry, stems removed, red seedless grapes, green seedless grape, kiwi, peeled, bananas, head bibb lettuce, plain nonfat yogurt, galliano, powdered sugar1 hour , 11 ingredients
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Chilled Thai Squash Soup with Yogurt and Cilantrovegetable oil, chopped onions, garlic cloves, chopped and7 Morevegetable oil, chopped onions, garlic cloves, chopped, thai red curry paste, curry powder, yellow crookneck squash, trimmed , cut into 3/4- to 1-inch pieces, more) vegetable broth, canned unsweetened regular or light coconut milk, plain nonfat yogurt, chopped fresh cilantro2 hour 40 min, 10 ingredients
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Roasted Sweet Potatoes Topped with Curried Yogurtnonstick vegetable oil spray and7 Morenonstick vegetable oil spray, red-skinned sweet potatoes (yams), halved lengthwise, extra-virgin olive oil, curry powder, plain nonfat yogurt, plum tomato, seeded, chopped, chopped fresh cilantro, green onions, chopped8 ingredients
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Avocado and Yogurt Dip with Jalapeño and Cilantroplain nonfat yogurt (scant 2 cups), ground cumin and4 Moreplain nonfat yogurt (scant 2 cups), ground cumin, avocado, peeled, halved, pitted, coarsely chopped, chopped fresh cilantro, minced jalapeno, garlic clove, minced6 ingredients
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Eggplant Slices with Pomegranate, Yogurt, and Tahinieggplant, olive oil, salt, molasses, red wine vinegar and4 Moreeggplant, olive oil, salt, molasses, red wine vinegar, plain nonfat yogurt, garlic, tahini, pine nuts9 ingredients
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Red Cabbage and Apple Slaw with Cider Yogurt Dressingclear apple cider or apple juice, plain nonfat yogurt and6 Moreclear apple cider or apple juice, plain nonfat yogurt, chopped fresh flat-leafed parsley leaves, chopped fresh dill leaves, head red cabbage (about 1 lb), fennel bulb (sometimes called anise; about 1 lb), english cucumber, granny smith apples8 ingredients
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