138 non smoothie Recipes

orange juice, orange sherbet or 1 cup non-fat vanilla yogurt, banana, cut up, peaches, peeled, pitted, & sliced, vanilla

yogurt, plain non-fat, strawberries, pineapple, crushed , canned in juice, banana, vanilla extract, ice cubes

frozen raspberries, frozen mango chunks, non-fat vanilla yogurt, skim milk

oatmeal, non-fat vanilla yogurt, frozen banana, frozen strawberries, apple juice, ice cube

frozen ripe banana, non-fat vanilla yogurt, pineapple rings, mango, ice cube

frozen blueberries, non-fat vanilla yogurt, ice cubes, peach

lemonade (or other juice...water could even be used if needed. this is just for extra liquid.), non-fat vanilla yogurt, kiwi fruit, strawberries, washed (depending on size), rolled oats, almonds, ice cube , as needed

orange juice, pineapple juice, low-fat milk, vanilla ice cream (softened ), lemon sherbet (softened ), french vanilla non-dairy coffee creamer

oatmeal, non-fat vanilla yogurt, banana (frozen ), blueberries, skim milk

navel oranges, non-fat vanilla yogurt, nonfat milk, frozen blueberries, granulated sugar, ice cube (optional)

fresh unsweetened strawberries or 1 cup frozen unsweetened strawberries, mango nectar, chilled, non-fat vanilla yogurt, ice cubes , omit if using frozen strawberries

white grape juice, honey, bing cherries, stemmed, pitted, chopped, non-fat vanilla frozen yogurt, vanilla extract

strawberry (frozen or fresh ), pineapple (fresh ), non-dairy coffee creamer (low fat french vanilla), orange juice (cold )

frozen mixed berry (strawberries, raspberries, black berries), frozen peeled peach slices, cranberry juice, scoop orange sherbet, ice, non frozen banana

cocoa powder, sugar or 2 tbsp substitute, warm water, banana, sliced and of course peeled, non-fat vanilla yogurt, frozen, ice cold skim milk

sliced peaches (frozen, unsweetened ), skim milk or 1/2 cup 1% low-fat milk, orange juice, non-fat vanilla yogurt, vanilla bean paste (optional)

fresh mango, peeled and sliced, bananas, yogurt, non sweetened, milk, simple syrup (sugar-water, not needed if using ripe fruit!), crushed ice

crushed pineapple, slightly drained, non-fat vanilla frozen yogurt, coconut extract