15 non pasta sauce Recipes

mushrooms, garlic, peeled and crushed, stock (use chicken or vegetable depending on whether you are making this for a vegetarian or a non-ve), cream, salt, butter, black pepper, fresh parsley, washed and finely chopped, olive, chopped

corkscrew pasta (i like multi colored), frozen peas, thawed, carrots, blanched, peeled and diced, celery, finely sliced, cucumber, peeled and diced, red pepper, diced, red onion, diced, grape tomatoes, sliced in half, turkey bacon, cooked and crumbled, sliced black olives (heck... i use about a cup and i just halve them.), non-fat or low-fat mayonnaise, dry ranch salad dressing mix, prepared barbecue sauce (i use about 1/2 cup)

broth, water, coarse cornmeal, salt, cheese (dairy or non dairy), extra virgin olive oil, mushrooms, zucchini, yellow squash, pasta sauce, divided (homemade or store bought ), spinach , packed

low fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided

jumbo pasta shells, cottage cheese, non-fat, egg white, frozen chopped spinach thawed, onion, chopped, pasta sauce, parmesan cheese grated

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

pumpkin, vegetable stock (strong ), heavy cream (or non-dairy creamer), garlic cloves, onion, finely chopped, nutmeg, salt, olive oil (approximately )

rotelle pasta, boneless chicken breast halves, cooked and cut into bite-sized pieces, vegetable oil, salt, divided, carrots, sliced diagonally, fresh mushrooms, quartered, head broccoli, cut into florets, head cauliflower, broken into small florets (optional), water, green onion, chopped, soy sauce, sesame oil

italian sausage, hamburger, onion, minced garlic, pasta (rigatoni, elbow, mostaciolli), ricotta cheese, cottage cheese, shredded mozzarella cheese, spaghetti sauce, mushroom (optional)

whole wheat pasta, green beans, non-hydrogenated vegan margarine, pesto sauce, prepared (see vegan pesto recipe)

refrigerated pizza dough (tube ), frozen chopped spinach thawed, cottage cheese, non-fat, cheese , mozzarella or fet shredded, parmesan cheese (optional), garic, no-salt mixed seasonings, pasta sauce

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

fettuccine pasta, asparagus, prepared alfredo sauce, low-fat milk (may use whole milk or non-fat half-and-half but do not use skim milk), sweet marsala wine (optional), chopped lean ham, parmesan cheese , for serving (optional)